04/11/2023
Emily & Demi will take us through 40 min of gentle Yin Yoga, 25 min of deep Yoga Nidra, and 25 min of healing sound-bathed savasana!
Yin Yoga is accessible to all-levels and works deeply into the connected tissues and joints. There is an emphasis on relaxation with poses curated to the hips, back, shoulders, hamstrings, and heartspace. The poses will be held for longer periods of time, which is necessary to access the deep healing at the fascia level. ☯️
The Hindi translation of Yoga Nidra is literally “yogic sleep.” Through this guided meditation, you will enter a deep state of self-healing, rest and awakened awareness by switching the nervous system into the parasympathetic (rest & restore). Just a short period of practice can feel like multiple hours of deep sleep and result in spiritual and emotional healing on every level. 💤
We will be using crystal singing bowls throughout the class to provide vibrational frequencies that can transfer through the skin, fluid, and bones. The human body is 70% water, so utilizing these vibrations can support you in full body relaxation and recalibration on evvvvery level - energetically, emotionally, cellularly, physically, and spiritually. 🎵
Please BYOP (bring your own props) and your favorite emotional support clothing. Yoga mats, bolsters, blankets, cozy hoodies, pillows, meditation cushions, etc.
Please arrive 15 minutes early to find parking and allow the group to begin on time 🙏
Emily Wikel (500HR RYT, Embodiment Guide, and Breathwork Facilitator) is here to guide youin finding deep unconditional love, freedom, and Spirit, all through the body. Her mission is toconnect you to the love and truth that already lives within you - not outside. Upon discoveringthe practice of yoga and breathwork, she rooted in the journey of being a student, taking 1000s of hours of training in yoga, breathwork, psychic development, somatic healing and energy work. She has been teaching yoga for 6.5 years and supporting others in awakening their channel through her ceremonies for 2.5 years. Her spaces are deeply coded with safety, integrity, healing and embodying wholeness.
Demi Diaz is an elemental energy healer, sound healer, and 200-hour YTT. She brings grounding, nurturing energy to the spaces she holds. Deeply moved by the natural world, she works with nature’s elements to aid in clearing, cleansing, and charging your energy field. Her mission is to remind you of the sacredness of being alive on earth and the interconnection between all life.
https://www.eventbrite.com/e/yin-yoga-nidra-sound-bath-with-emily-tickets-608632725867?aff=ebdsoporgprofile