Ayanna Freedom Inc.

09/17/2026

Let the practice hold you.

Let the circle of protection weave your body.

Rest with me.
Schedule ayannafreedom.com

09/14/2026

Come join me in Mashpee! 💜

Starting this Wednesday, September 16th at 5:30 PM, I’ll be offering Yoga Nidra every Wednesday at Cape Cod Wellness Works.

If you’ve been tired, overwhelmed, doing too much, thinking too much… come rest with me. No need to perform. No need to be good at yoga. You literally get to lie down and let the practice hold you. 🙌🏾

I’m so excited about B FREE’s partnership with Cape Cod Wellness Works and to have another space where we can gather, breathe, rest and remember who we are.

📍 Cape Cod Wellness Works, Mashpee
🗓 Wednesdays at 5:30 PM
✨ Starts THIS WEEK — September 16th
Registration required: BFREEWELL.ORG/CLASSES

Come rest with me. 💜

09/08/2026

Sometimes healing looks like breathwork, therapy, yoga, journaling, doing the deep work…

And sometimes it looks like sitting your ass in the sun and leaving everybody the f**k alone. 😂☀️

I’m learning that I don’t always need to be becoming, fixing, producing, healing or figuring s**t out.

Sometimes I just need to be.

Turns out liberation might also include minding my business in a chair. 🤣

**kYourStuck

09/07/2026

07/10/2026

How DEI shaped my coaching for marginalized leaders

07/10/2026

Get Uncomfortable: Move Beyond Performative Allyship

06/03/2026

Dominant culture teaches us to sort, label, divide, and decide who belongs.

But when we slow down and truly meet one another, something beautiful happens: we remember that love is bigger than the boxes we’ve been given.

Gender can be fluid.
Identity can evolve.
We can change, grow, discover, and become.

And that’s not something to fear—it’s something to celebrate.

If we’re honest with ourselves and brave enough to listen to our own hearts, we may find that who someone is matters far more than the category they fit into.

Love wins when we allow people to be fully themselves.

Love wins when we allow ourselves to be fully ourselves.

You are not here to fit into someone else’s story.
You are here to become your own.

🌈💜 We belong to eachother
🌈💜 We are all becoming.
🌈💜 We all enough just as we are

LiberationForAll CollectiveCare YouBelong GlobalMajority LoveAndRevolution 🏳️‍🌈🤎🖤💖💙💛💚

05/25/2026

What is the Global Majority?
Glad you asked 👀🤎

• Black folks
• Brown folks
• Indigenous folks
• Asian folks
• Mixed race folks
• People of color across the world

AKA… most of the world 🌍😂🤎

Embodied Liberation Therapy™ uses this language intentionally because we were never actually the “minority.”
Systems just taught us who gets centered.

This work is about:
🤎 love over domination
🤎 liberation over survival mode
🤎 rest over grind culture
🤎 remembering over shrinking

You are seen.
You matter.
You are whole.
You are loved.
The ancestors are with you always.
You belong. 🤎

RestAsResistance BIPOCHealing DecolonizeWellness Embodiment YouBelong

05/23/2026

What if healing was divine devotion, not discipline?

I first heard these powerful words while reading radiant rest by Tracee Stanley.

Colonization taught us hustle.
Grind.
Push through.
Disconnect from the body to survive.

But our bodies remember another way.

Embodied Liberation Therapy leans into divine devotion
rest as resistance, intuition as wisdom, softness as power, community as medicine.

Not every moment needs to be conquered.
Some moments are meant to be loved.

Healing is not another system to master.
It’s a remembering.

Embodiment HealingJustice

05/13/2026

Embodied Liberation Therapy™ is about more than healing symptoms.

It’s about unlearning the toxic systems that taught us to disconnect from our bodies, silence our truth, overproduce, shrink, and survive at the expense of ourselves.

This work explores how patriarchy, racism, dominant culture, and gender normative conditioning live in the body and nervous system — and how we begin returning home to ourselves through embodiment, rest, community, and liberation.

Your body is not failing.
Your body is trying to remember.

RestIsResistance AyannaFreedom BFREEWellness