Therapeutic Wellness, LLC

Call Directions Website Contact the school

Therapeutic Wellness, LLC Therapeutic Wellness, LLC uses John Barnes myofascial release (MFR) (& more) to help optimal health She loves learning and helping others.

Cheryl Jeane, PT, DPT was first introduced to John Barnes' Myofascial Release Approach (JFB) in the early 90's during PT school. In the early 2000's she worked with other JFB trained therapists and incorporated the knowledge she collectively learned, into her work. In 2019 she started her own journey; the experience and wisdom she has gained during her 30 plus years, has culminated into a revolutionary approach to healing the body, mind and spirit. Every patients needs are different and often, ever changing, Dr Cheryl Jeane enjoys creating custom healing programs specific to each individuals unique needs and goals. Cheryl treats patients of all ages with a range of physical and emotional symptoms. Cheryl is consistently growing her knowledge through professional certifications, schooling and studying new approaches.

10/15/2026

She couldn't comfortably use her arm while riding her bike...
Her range of motion was limited, and what she was feeling wasn't necessarily just "pain."

That feeling of your body simply not moving the way you know it should.

Through myofascial release sessions AND consistent self-care between appointments, she's been able to regain more use of her arm and improve her range of motion.

And this little behind-the-scenes look shows you part of what we're actually doing on the table.

MFR isn't always big, dramatic movements.

You'll often see me using slow, sustained pressure, waiting, feeling how the tissue responds, and following the restrictions I find rather than simply attacking the spot that hurts.

Sometimes the progress we're going for is:
"Wait…I can use my arm again!"
"I can reach farther."
"I can feel good playing with my grandkids again!"

THOSE changes matter, too.

And I love that this progress didn't stop when she left my table. Learning how to care for her own body between sessions has been part of the process.

That's always my goal: treatment + education + giving you tools to help yourself.

Curious what an MFR session actually looks like? Here's a little peek behind the scenes, and whether you're across the country or simply want support between appointments, join me for Tune-Up Tuesdays, my weekly PT-guided self-care designed to help you keep moving, address everyday tension, and take better care of your body at home.

📍 Myofascial release in Denham Springs, LA

This content is for educational purposes and is not a substitute for medical advice. This is one individual's experience; results vary. Please consult a licensed healthcare provider for personalized care.

10/14/2026

As a physical therapist, I used to think my job was to “fix” the body.
But myofascial release changed the way I look at the body COMPLETELY.

It taught me to listen to it instead.
Where does the tissue feel guarded?
Where does movement stop?
What happens...when I apply gentle, sustained pressure and actually give the body TIME to respond?

Sometimes the place you’re pointing to isn’t where my attention goes first.

Because instead of walking into a session thinking, *I know exactly what your body needs,” I’m paying attention to what your body is showing me along the way.

After decades as a PT, that’s probably one of the biggest lessons I’ve learned:
Your body gives us a LOT of information when we stop trying to force it and start paying attention.

Ready to experience MFR for yourself? If you’re local, come see me for personalized, hands-on myofascial release in Denham Springs, LA.

And if you’re too far away or you want to keep caring for your body between appointments, join me for Tune-Up Tuesdays, my weekly PT-guided self-care sessions you can do from anywhere.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

10/07/2026

Okay, but what does myofascial release actually FEEL like? We caught this little moment on camera where I got a FLASH OF HEAT!

If you're expecting a deep tissue massage where I'm digging into the most painful spot…MFR might surprise you...AND me.

It can feel like:
-Warmth or softening as you settle into the technique (like this one, where I felt it, too!)
-HEAVY emotions (cry, laugh, rage)
-Gentle, sustained pressure that slowly sinks into an area
-A gradual stretch or pulling sensation through the tissue
-Sensations somewhere OTHER than where I'm working
-Your muscles slowly letting go of tension

And sometimes? It's incredibly subtle.

With MFR, I'm not trying to force your body into releasing. We apply gentle, sustained pressure and give your tissues time to respond.

Every person and every session can feel a little different.

The biggest surprise for a lot of people is how gentle it can feel while still creating a noticeable change in how they move or feel afterward.

Curious what MFR feels like for YOUR body? I offer one-on-one myofascial release in Denham Springs, LA.

Follow me for more specialized fascia care.

This content is for educational purposes and is not a substitute for medical advice. Individual experiences and results with myofascial release vary. Please consult a licensed healthcare provider for personalized care.

10/05/2026

What if you optimized your health just a little bit at a time?

That's the goal of Elev8 (STARTING TOMORROW!!). 8 months of learning how the different pieces of your health work together, with real guidance and practical ways to actually USE what you're learning.

Our first topic is Foundations of Vitality, where and I will be diving into:

Baseline diagnostics: understanding where you're starting instead of guessing what your body needs.

Nervous system reset: learning how stress and nervous system activity can influence how you feel—and practical ways to support regulation.

Then each month, we'll add another piece.

Elev8 starts tomorrow. If you've been thinking about joining us, this is your sign. You can also sign up for them individually if one in particular piques your interest!

This program is educational and is not a substitute for professional medical advice, diagnosis, or treatment.

10/04/2026

Lymphatic drainage can be a WONDERFUL tool.

But I want you to think about what that fluid has to move THROUGH to get OUT.

Your lymphatic vessels travel throughout tissues that are constantly being influenced by movement, muscle activity, breathing, inflammation, scar tissue, and the surrounding connective tissue.

If an area of your body feels particularly tight, guarded, or restricted, gentle myofascial work may help improve mobility and create a more comfortable environment for movement before or alongside lymphatic techniques.

In my own practice, I often notice the body beginning to relax and shift while I'm doing MFR which is why I don't always look at these systems as completely separate.

The body is connected. I like treating it that way.

Follow me for more specialized fascia care in Denham Springs, LA.

This content is for educational purposes and is not a substitute for medical advice. Lymphatic concerns, including persistent or unexplained swelling, should be evaluated by an appropriate healthcare provider.

09/28/2026

You know those symptoms that aren't necessarily BIG enough to stop your life…

but they're always there?

You're tired even though you slept.
Your stomach is constantly a little off.
You feel puffy or bloated.
Your body aches for seemingly no reason.
Your brain feels foggy.
Your sleep isn't actually restorative.
Your energy crashes halfway through the day.

You just keep thinking:

"Why don't I feel GOOD?"
So you Google, Claude, ChatGPT...
You save another wellness Reel.
You try a supplement someone recommended on a Facebook group.

Sleep, stress, nutrition, hormones, movement, pain, your nervous system, and your overall health can influence one another and sometimes understanding the bigger picture is where better questions begin.

That's what Elev8 is about.

Dr. Lynn Duhe and I created this 8-month Whole Body Healing Series to help you stop collecting random wellness advice and start learning how to decode what your body may be communicating.

We'll help you understand the connections, ask better questions, and most importantly, give you practical tools so you can actually DO something with what you're learning.

Comment ELEV8 and I'll send you the details.

This program is educational and is not intended to diagnose unexplained symptoms or replace individualized medical care. New, persistent, or concerning symptoms should be evaluated by a licensed healthcare provider.

09/25/2026

Something a little different around here because today is Dolly Parton Day…and obviously that calls for a Cuppa Cuppa Cuppa cake. 🤠

One cup flour.
One cup sugar.
One cup fruit cocktail.

Except you KNOW I had to make it my way, with freshly ground flour.

And sometimes it looks like celebrating Dolly Parton with a ridiculously easy cake because JOY and TREATS belongs in the wellness conversation, too. Hello, SELF CARE, anyone??

A little fresh-ground flour & a little Dolly sounds pretty therapeutic to me. 😉

09/24/2026

Tune-Up Tuesday is FINALLY here 🎉

Now, full disclosure: the membership link is a little bare right now. 😂 We’re keeping things simple while I continue building out the space.

But here’s what you’re actually getting with this monthly online membership for $14.99 a month.
-A new guided Tune-Up Tuesday every week, which is a short 20-minute, physical therapist/Myofascial Release Therapist-guided self-care you can actually fit into your life
-A growing library you can go back to whenever your neck, hips, back, shoulders, or whatever else, start talking
-Guidance you can use between appointments OR from anywhere if you don’t live close enough to see me in person

Think of it as having a little bit of your PT in your pocket.

Tune-Up Tuesday is officially open. Your future self will be very glad you started now.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

Address

1920 Florida Avenue SW STE B
Denham Springs, LA
70726

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(225)2353953

Website

Alerts

Be the first to know and let us send you an email when Therapeutic Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Therapeutic Wellness, LLC:

Shortcuts

Share

Category