Denham Springs High School Strength & Conditioning

Denham Springs High School Strength & Conditioning Official page for all Denham Springs High School Sport Performance

The numbers don’t lie, and the culture speaks for itself.When you go from 8 players in January guys cleaning 225+ to 37 ...
08/27/2026

The numbers don’t lie, and the culture speaks for itself.

When you go from 8 players in January guys cleaning 225+ to 37 players in July crushing that standard (plus 92 total PRs!), you know your varsity football team put in work this offseason. This group lost a lot of seniors, but they found a whole lot of grit, depth, and power.

All eyes are on tomorrow night as we travel to district rival Walker High School for our final preseason Jamboree.

Come out and support the Jackets!

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The future is already here. 😤⚡ 59 PRs, 13 over 155+, and 5 crushing the 175+ clean mark! Our DSHS freshman football team...
08/26/2026

The future is already here. 😤⚡

59 PRs, 13 over 155+, and 5 crushing the 175+ clean mark! Our DSHS freshman football team brought incredible energy to Lift-A-Palooza and set the tone early.

Building the foundation right now, and the future of Jacket Football is looking bright.

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57 Personal Records and numbers that speak for themselves! 📊🔥 Our DSHS varsity boys brought incredible intensity to Lift...
08/25/2026

57 Personal Records and numbers that speak for themselves! 📊🔥

Our DSHS varsity boys brought incredible intensity to Lift-A-Palooza this year. From heavy cleans to setting a whole new standard, these athletes are putting in the work and getting results.

Let’s go, Yellow Jackets! 🐝💪

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18 PRs, 16 over 225+, and 6 crushing the 325+ mark! 💥 Our DSHS boys powerlifting team brought absolute intensity to Lift...
08/24/2026

18 PRs, 16 over 225+, and 6 crushing the 325+ mark!

💥 Our DSHS boys powerlifting team brought absolute intensity to Lift-A-Palooza. All that hard work in the weight room is paying off in a huge way.

Get ready for a massive season ahead! 🐝💪

Denham Springs TV | Denham Springs High School Athletics | Denham Springs High School | TRU Athletics | Denham Springs High School Powerlifting

Heavy weight, higher goals. 📈🔥 Our Denham Springs Girls Powerlifting team brought absolute power to Lift-A-Palooza with ...
08/23/2026

Heavy weight, higher goals. 📈🔥

Our Denham Springs Girls Powerlifting team brought absolute power to Lift-A-Palooza with 22 PRs and big time numbers on the board.

With this kind of drive, this season is going to be legendary. So proud of these athletes! 💜💛

Denham Springs TV | Denham Springs High School Athletics | Denham Springs High School | Denham Springs High School Powerlifting | TRU Athletics

From coaching cues to hitting new personal records, today’s lift was all about family teamwork. Seeing parents step unde...
08/22/2026

From coaching cues to hitting new personal records, today’s lift was all about family teamwork.

Seeing parents step under the bar and athletes cheering them on and vice versa reminds us why this program is so special.

Incredible effort all around in the gym today. Let’s keep carrying this energy into our seasons!

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The numbers speak for themselves! 📊🔥 Our Denham Springs varsity girls sports brought the absolute heat to Lift-A-Palooza...
08/22/2026

The numbers speak for themselves! 📊🔥

Our Denham Springs varsity girls sports brought the absolute heat to Lift-A-Palooza this year, smashing personal records and setting a whole new standard.

So proud of these athletes for crushing every single goal. Lady Jacket power is unmatched! 💜💛

Denham Springs TV | Denham Springs High School Athletics | Denham Springs High School | DSHS Volleyball | Denham Springs HS Cross Country | Denham Springs HS Swim Team | Denham Springs Lady Jackets Soccer | Denham Springs Lady Jacket Basketball | Denham Springs High School Softball | Denham Springs HS Track & Field | TRU Athletics

🚨 FINAL REMINDER 🚨📅 TOMORROW IS THE EVENT! Date: Saturday, August 22nd, 2026 Location: Butch Wax Field House Weight Room...
08/21/2026

🚨 FINAL REMINDER 🚨

📅 TOMORROW IS THE EVENT!

Date: Saturday, August 22nd, 2026

Location: Butch Wax Field House Weight Room

What to Bring: Water and a snack (if needed)

⏰ Time Slots

Dads & Daughters: 9:00 AM – 10:30 AM

Moms & Sons: 11:00 AM – 12:30 PM

Whether you are a biological parent, step-parent, guardian, or an important father/mother figure in an athlete’s life, we want you in the weight room with us!

There is still time to sign up, reach out to Coach Ryan via email at [email protected] or message us on any S&C social media!

Let’s pack the house! 💪💛💜

Denham Springs TV | Denham Springs High School Athletics | Denham Springs High School

Two more to the 145lb Lady Jacket Clean Club! DSHS Volleyball very own Brynlee O. and Madyson S. both earned their way o...
08/20/2026

Two more to the 145lb Lady Jacket Clean Club!

DSHS Volleyball very own Brynlee O. and Madyson S. both earned their way on the board this summer!

DS Volleyball is now tied with Denham Springs Lady Jackets Soccer and Denham Springs Lady Jacket Basketball for the most all time on the board since its inception in 2024 and currently lead the female athletes with the most active athletes on the board.

Congratulations ladies! You’ve earned it!

Denham Springs TV | Denham Springs High School Athletics | Denham Springs High School

08/14/2026

We are aware that the QR code is no longer working. We are trying to fix that.

If you would like to attend daddy, daughter, or mom and son lift, please message any Strength & conditioning social media

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1000 N. Range Avenue
Denham Springs, LA
70726

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