Focus Forward Coaching

👉 Hidden Trauma - Do you have Intense emotional reactions that seem extreme and disproportionate to the event that triggered it? In Dialectical Behaviour Therapy (DBT) we often use the analogy of a burn or wound to help us understand how past trauma can increase sensitivity years later. When a wound is psychological the people around us often have no idea that they have touched on old wounds. So they can feel confused, fearful or angry when they witness the intense emotional reaction that appears to come out of nowhere. If we have no idea how to heal those old wounds, it is understandable that we get to work hiding them or trying to numb the pain that they can trigger. And there are plenty of things that do just that. But none of them come without a cost. The price we pay is often in our relationships, mental and physical health, and ability to be at peace when all is still and silent.

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22 Ways To Simplify Your Life (I dare you to only choose one) Do you do things all at once or one at a time? Create a ripple effect of simplicity that turns into waves of space, time,ease, joy, and love.

Call Focus Forward 561-749-4009
to create balance and positivity in your daily life!

Take advantage of our Spring $pecial
Three 1/2 hour sessions for $99.00. (regularly $60 a half hour)

If not NOW… WHEN?

Focus Forward Coaching If Not Now... When? Life Coaching is: Having balance in your life. Clarifying your vision. Creating

1st appointment is complimentary!
Let me support you and set healing goals.

Focus Forward Coaching If Not Now... When? Life Coaching is: Having balance in your life. Clarifying your vision. Creating