Yoga therapy and wellness coaching services for individuals and small groups.
04/04/2024
https://www.pranaclinic.co/blog/uwoe6gghaa9ztyqne6bc8f21eqpv0s
Honoring Life's Seasons: We Can't Have Spring Without Winter — PranaClinic Happy Equinox, Happy Spring ( for my Northern Hemisphere folks) Happy Fall ( for my Southern Hemisphere folks )! I just love this astronomical marker of the change of season. Whether it’s the equinox of fall or of spring, they are points in the year that, to me, symbolize both balance and tr
03/11/2024
How's your first DST Monday going?
Self-Care and Daylight Saving Time — PranaClinic I have to confess something: I normally LOATHE Daylight Saving Time. And I’m not just talking about the ‘spring forward’ shift on Sunday. I mean actual Daylight Saving Time- the whole time until we switch back in the fall- is just not my personal preference. And no, it’
05/25/2023
https://honehealth.com/edge/nutrition/peter-attia-fasting/
It's that time of year again- people are thinking about their 'beach bodies' and making questionable decisions to try to meet their goals. So it feels like a good time to mention that fasting is probably not the wisest choice for most health goals (and the research shows it). I always remind my clients that the number on the scale is the LEAST helpful metrics you could use to determine progress on your health journey. One of the MOST important? Muscle mass. Whether you care about aesthetics, functioning, or longevity, muscle is your best friend. And fasting simply does not support muscle mass maintenance. Can fasting have other health benefits? Studies show it can. But is it worth the cost? Loss of muscle mass is inarguably a huge cause (yes, cause, not just correlation) of loss of functioning and increased disability as we age. That's not a risk most health professionals would advise that you take.
Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting Fasting may have longevity perks, but longevity doctor Peter Attia believes this downside of fasting outweighs all the benefits.
08/05/2022
Aerobic exercise has long been the gold standard when it comes to stopping cognitive decline and prevent the slide into dementia. Turns out, stretching and balance practices are just as effective. Who would've thought?
Aerobics isn't the only exercise that can slow mild cognitive decline, study finds You don't have to run a marathon to get the benefits of exercise. Stretching and range of motion exercises slowed cognitive decline as well as aerobics, a new study found.