I like to describe myself as a yoga teacher rather than an instructor because I am here to guide you through your practice.
05/10/2023
Are we carving out time during our busy days to take care of ourselves physically, mentally and spiritually? Are we able to unplug from all of the stimuli that’s around us? Yoga gives us that opportunity to reconnect with ourselves, to be present, and breathe deeply!
Come join me for a class on Thursday mornings 9:30 @ Satya Anahata
Benefits of practicing yoga with infrared heat are reduced muscle pain, naturally improves blood circulation, and the blood supply to the muscles improves, as well!
05/08/2023
Come join me for a heated vinyasa flow at Satya Anahata downtown Delray Beach, Thursday morning at 9:30! Great way to start your day!
01/08/2023
Have you been wanting to try yoga but feel intimidated just walking into a studio, or been to studios where it is competitive and all about the perfect pose?
Satya Anahata studio offers a warm welcoming atmosphere where there are classes for everyone!
Simply Yoga with Heather is offering a special on our Saturday morning vinyasa/ sound healing classes. 3 consecutive Saturday classes for $40. Come experience the healthy benefits of yoga!
12/30/2022
Our yoga and sound healing class on December 31st at Satya Anahata is canceled. We will see you next Saturday!
12/04/2022
Love our Saturday morning yoga classes at Satya Anahata💫🧘♀️
12/02/2022
Benefits of Yoga:
There are so many occupations that put stress on our bodies such as dentistry, cosmetology, and sitting at a computer for long hours. Yoga helps lubricate the fascia in our bodies , lengthens and strengthens muscles, releases tension by using the breath , and quiets the mind by focusing on the poses.
11/26/2022
We are ready to provide a class full of love & healing 🤍💫
Come join us at satya.anahata tomorrow morning 08:30 AM
11/22/2022
We have been given a blessing to offer our vinyasa flow & sound healing at a beautiful heart warming studio in Delray - Satya Anahata! We look forward to seeing you every Saturday morning starting at 8:30 AM 💫
11/11/2022
Starting Saturday, November 19th, Clarissa and I will be offering a 60 minute yoga practice followed by 30 minutes of sound healing at Veterans park! Weather permitting, we will be there every Saturday morning! A beautiful way to start your weekend!
11/09/2022
When we have those moments of wondering and questioning ourselves!