09/23/2026
Your deadlift is a tool, not the goal.
This is what it’s for.
Kneeling in the dirt, bending to pull weeds, lifting a full bag and carrying it to the bin. That’s a hinge, a squat and a carry, just without a barbell. The gym numbers matter because they make this easy, not because they look good on paper.
If an afternoon in the garden leaves your back complaining, that’s the gap we work on. DM me and we’ll start there.
