F45 Training Delafield

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F45 Training Delafield F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

1,000 CLASSES. ONE INCREDIBLE MILESTONE. 🔥four digits in that milestone but it’s made of countless workouts and a whole ...
10/14/2026

1,000 CLASSES. ONE INCREDIBLE MILESTONE. 🔥

four digits in that milestone but it’s made of countless workouts and a whole lot of hard work! huge congratulations to Bryan Lindgren on hitting 1,000 classes at F45! 🏆 your dedication and consistency are something to shout about and we’re so glad to have you as part of our F45 family!

looking forward to celebrating your next milestone! 🥂

900 CLASSES for Greg Hyland !! he is in this picture… just hiding behind the sign, we promise 😂Greg is bringing the reps...
10/13/2026

900 CLASSES for Greg Hyland !! he is in this picture… just hiding behind the sign, we promise 😂

Greg is bringing the reps, the consistency and the laughs! huge shoutout to this guy for hitting 900 CLASSES at F45! he keeps us entertained while putting in the work and we wouldn’t have it any other way 🔥

only 100 more until the big 1,000! 👀

Challenge 51 starts TOMORROW, Monday October 5th! 👊🏼And this time, F45 HQ is giving away some AMAZING prizes! 😱You must ...
10/04/2026

Challenge 51 starts TOMORROW, Monday October 5th! 👊🏼

And this time, F45 HQ is giving away some AMAZING prizes! 😱You must be signed up for the challenge and then all you have to do is attend 2 classes per week! And every week it’ll be a different prize! Swipe right to see what they’re giving away! 🤩

hope you’re as excited as we are! LET’S GO TEAM! 🔥

way to show up in September team!! 🔥👏huge shoutout to our Attendance Leaders! 🏆 these members put in the work, stayed co...
10/03/2026

way to show up in September team!! 🔥👏

huge shoutout to our Attendance Leaders! 🏆 these members put in the work, stayed consistent, and proved that every session really does add up.

give them some love in the comments! ❤️

500 CLASSES. 🔥👏huge congratulations to Mark Mullarky on hitting this incredible milestone! 500 times you’ve put in the w...
10/02/2026

500 CLASSES. 🔥👏

huge congratulations to Mark Mullarky on hitting this incredible milestone! 500 times you’ve put in the work and gotten it done.

but the best part? you’re officially HALFWAY to 1,000! 😎and we’ll celebrate you the whole way there. keep it goin!

500classes

400 CLASSES for Toni Palmer 🔥that’s 400 times of showing up, putting in the work, and choosing to get stronger.huge cong...
10/01/2026

400 CLASSES for Toni Palmer 🔥

that’s 400 times of showing up, putting in the work, and choosing to get stronger.

huge congratulations to Toni Palmer on this incredible milestone!

here’s to the next one! 🥳💪

we are sponsoring the 37th annual Lapham Peak Colorama 5k/10k this year! and we will be handing out FREE passes to F45! ...
09/30/2026

we are sponsoring the 37th annual Lapham Peak Colorama 5k/10k this year!

and we will be handing out FREE passes to F45! 🎟️

go to laphampeakfriends.org to get signed up. bring your friends and family and join us for a fun activity this saturday!

🚨 1,300 CLASSES!!! 🚨we officially need to make new signs for the number of classes Kristi Monroe has completed and all t...
09/25/2026

🚨 1,300 CLASSES!!! 🚨

we officially need to make new signs for the number of classes Kristi Monroe has completed and all the milestones she is set on achieving!

1,300 F45 classes - that’s a whole lot of workouts, sweat, laughs and burpees. 💪

thank you for being such a dedicated part of our F45 family and for continuing to bring the energy, even after 1,300 trips through those studio doors.

help us celebrate this HUGE milestone! 🎉👏

way to go Jason Ells for completing 400 classes! that means a LOT of sweat, a LOT of playlists, and obviously an impress...
09/23/2026

way to go Jason Ells for completing 400 classes! that means a LOT of sweat, a LOT of playlists, and obviously an impressive number of workouts completed 💪

nice work Jason, let’s keep it going!

500 classes in the books for Shane R! that’s 500 times that he has shown up, put in the work, and proved that consistenc...
09/15/2026

500 classes in the books for Shane R! that’s 500 times that he has shown up, put in the work, and proved that consistency pays off 💪

congrats to him on this incredible milestone. here’s to the next one! 🔥

Address

3272 Golf Road
Delafield, WI
53018

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+12628887068

Website

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