Code Blue Sports Performance, LLC

08/22/2026

💙
What is Code Blue?
What does the Athletic Foundation Pyramid mean?

Watch this quick video to see the vision, the mission, and the impact behind it all! 🏆⚔️💪🏽
dation

08/20/2026

🔹Rotation & Anti-rotation

We don't just train athletes to produce force we train them to control and absorb it.⚔️

Here we're pairing rotational med-ball throws with rotational catches:

✔️Rotational Throws: Develop explosive rotational power through the hips and trunk. We train both dominant and non-dominant sides to build a more complete athlete and reduce imbalances.

✔️Rotational Catches: Train anti-rotation. The athlete must absorb the force of the ball, engage the hips and trunk, and resist unwanted rotation.

Produce force. Absorb force. Control force.💪🏽

⚾️🥎For baseball athletes, rotational power is important—but so is the ability to stabilize and control the trunk under force.

The Code Blue Difference!

08/12/2026

Last day to take advantage of our back to school promo! 🔥

⭐️Use code: SPARTAN2026
Get $10 off any Program Package

⚔️Choose the package of your choice- depending how many days of the week you want to train.

⚔️Choose the days you want to train and redeem your session(s).

✅You can mix and match classes.

💪🏽Athletic Development:
-strength
-power
-coordination
-conditioning

⚡️Speed & Agility:
-proper running mechanics
-acceleration
-deceleration
-change of direction
-plyometrics

🔗 https://cbspllc.gymmasteronline.com/portal/signup

08/10/2026

🚨BACK TO SCHOOL PROMO🚨

08/09/2026

Classes are live for August! 🔥
Back to school. Back to training. Back to your best!

Our classes are designed to help athletes build:
💪🏼Strength & Power
⚡️Speed & Agility
🧠Coordination& athletic movement
🎯Focus, confidence & discipline
🏆Sport-ready conditioning

New school year. New goals. Stronger athletes.

☑️Flexibility at your own hands; you get to choose the program package that best fits your schedule. With the opportunity of being in the gym 4 days out of the week!

🔗 https://cbspllc.gymmasteronline.com/portal/signup?session_id=764eb86c-b5fd-45f2-97ad-3b37e643b069

🙌NO CONTRACTS. NO PRESSURE. JUST PROGRESS

Consistency creates results- flexibility makes consistency easier.

08/09/2026

Cheering yall on! Let’s go boys! 🔥💪🏽

Babe Ruth Baseball World Series
⚾ Del Rio, TX vs Caribbean
⏱️ 2:00 PM
🗓️: Sunday, August 9, 2026
📍 Eagle Pass Patsy Winn Sports Complex – Field 1, Eagle Pass, Texas, USA
📺 This Is Link To Watch:
icontv.game-week4k.com/baberuthleague.php

08/03/2026

‼️ATTENTION GYM FAMILY‼️

We are out of the office this week! Classes will resume August 10!!

Wishing all of Code Blue Spartans TC athletes the best of luck!