Sincere Healing Arts / Chéng Dào Zhāi

02/16/2025

Private consultations with personal review and coaching are available as scheduled.

Classes will resume with a full compliment of training as requested.

Current schedule is
Mondays - Yin style Baquazhang with Chris Castagna
Saturdays - Taiji movement and mediations with Dr Deneen C Seril
Private sessions with Carri Rochelle as scheduled

08/25/2024

Late summer beckons as the Phoenix is still showing off!

05/31/2024

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189 signatures are needed, let’s get there by the end of the day?

05/17/2024

Spring equinox partnered with the Chinese year of the wood dragon - invited us to new beginnings.

Why: Let's gather again for our Saturday training.

When: Saturday, 9:00 to 10:30 am. Doors are open 8:30 am

What: Taiji for health moving forms plus the three DaoYins for posture, breath and the mind.

Fee is $20 per class attendee

Where: Cheng Dao Zhai, 15 Work Avenue, Del Rey Oaks. 93940

Let's be well every day in every way.

04/09/2024

Another truth here for me. How about for you?

Let us plant the seeds in our minds that we would like to grow and blossom.

03/30/2024

Happening Sunday, the 14th at the Kwoon

02/20/2024

Save the day: Saturday/Sunday, March 16/17. Healing meditations to achieve transformation will be offered. Both quiescent and dynamic meditations are scheduled.

01/27/2024

It’s winter and we rest to ensure we do not exhaust or overwork the kidneys. Meanwhile we can cultivate the midday sun while resting to ensure we have enough of our original nature supported.

Because of the influence of the Sun, the state of the Earth’s habitable environment and its affect on the body’s tissues constantly changes. When sunlight reaches the brain through the eyes, it is monitored by the pineal gland (Niwan Palace in Daoist Alchemy), influences sleep patterns by secreting “melatonin”. Research has also shown us that light travels into the Hypothalamus area of the brain which also influences Melatonin secretion.

Enjoy the video provided on the pineal gland.

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