Seastheyoga

Hey Yogis! 🧘‍♀️ Long time no hang. As I’m sure it’s the same with you, the last two years have been a roller coaster ride.
~ It’s been a really difficult decision, but I have decided to close Seas The Yoga. My mom was the person that brought me to this incredible practice and when she died last year everything shifted. The passion I once had for teaching was lost. I tried forcing it and although loved helping the students in the classes I taught over the past year, I knew something wasn’t right. I once felt pulled into the room, a connection a couldn’t explain and that isn’t there right now. It hurts, I still practice personally, but it’s also different. After much prayer and discussion with my family I have decided to get my real estate license. My passion is still to help people, I love that, but now I help in a different arena. I would be honored if you went over to my new page (as this one will become inactive) I hope one day the passion come back and I am able to honor my moms memory, for now you can find me at the coffee shop or hitting the pavement finding you the right home in this crazy market. I noticed yesterday that the last 4 digits of my Realtor number was the 4 numbers my mom used for everything, it was the reminder I needed that her memory and encouragement is always with me. Thank you to everyone who supported me over the past 6 years, I hope to see you soon!

Celebrating 💍 The Bride. Yesterday was a beautiful day getting to do yoga, laugh, catch up and enjoy some lovely scenery. Thankful for the opportunity to guide all these incredible ladies and Congratulations to

Very grateful for a lovely Sunday night with on the bowls and some vinyasa at

Taking time out of our busy lives to get to know ourselves a little deeper, find out how we need to love ourselves a little better and walk with our breath and body in alignment a little more. Until next time yogis ✨

Join me for some Yoga this Sunday October 17th @ 5:30PM! Space is limited so make sure you reserve your spot today.

~ Yoga ~ Sound Bowls ~ Hot & Iced Tea ~ Lavender Towels ~ Community

Sunset Yoga? YES Please 🧘‍♀️ Join myself and this Sunday October 17th at 5:30pm for Vinyasa and a guided Sound Bowl meditation followed by some yummy tea from our coffee shop

✨ Space is limited. Reserve your spot today. Head to to sign up ✨

🧘‍♀️ E V E N T 🧘‍♀️ Two yogis walk into a [coffee]bar. We can’t wait for our next event with our partners Sunday, October 17th at 5:30pm. I will be teaching a fun 75min flow followed by a relaxing 30min yin and sound meditation with Plus to top it off yummy tea from our shop

~ Limited Spaces Reserve Your Spot Today!

Benefits of having a baby 😉 sunrise views, birds chirping and gratitude of another day. One of the most important practices I have incorporated when we first found out about my mom was writing in a planner everyday 5 specific things I am grateful for that day. It has made a world of difference in my grieving process and perspective while moving forward in this new normal.

It’s weird feeling like such a different person but doing the same thing I love. So many things felt familiar, yet there was newness and nervousness. Before the pregnancy and suffocating heaviness of watching my mother fade away, poses like chaturanga or chair were never given a thought. The strength, the breath and confidence was there so when it came to teaching it, it felt like second nature. It was only the past month I regained a enough upper body strength to flow through a vinyasa again. It felt so defeating sometimes since I had it “on lock” for a decade. Today in one of my first classes back I felt the need to talk about laying our Burden down as we are called to do but rarely do because it feels so foreign or in today’s world even wrong. It’s a badge of honor to be more stressed, tired, angry. My question to myself was…have I ever been more productive when I’ve been those things? Or when I release those things? Feeling at home after class today, my prayer is that you find a second even to lay your burden down, it’s heavy and although you are strong, practicing surrender is beautiful work needed. Until next time yogis 💫

Teaching my first public classes since big life changes this weekend, subbing for my friend and boss babe at

~ A lot has changed since I taught in a studio, both good and bad. Due to the pandemic and opening in 2020 I stopped teaching in studios for a little while (or what I thought would be a little while). During that time I found out I was pregnant so thought it was best to teach small groups or privately until after the baby.
~ My husband and I welcomed our sweet baby boy in January. Labor and delivery did a number on my body since baby boy was delivered sunny side up. It took a while for healing, but still I thought soon enough I would be back at it like my old self. Little did I know my mother was hiding the fact that she was really sick. I mean I knew something was seriously wrong but never in a million years did I think cancer. In March, just two months postpartum with a new baby, body and hormones my mom went into the hospital with an advanced cancer diagnosis. Over the next 7 weeks we tried what we could but ultimately lost the battle in April.
~ Since then I’ve had little motivation to post, teach and until recently take. Yoga was something my mother suggested many years ago to help me battle anxiety so after she passed away it was easier to pretend things weren’t real. I miss teaching dearly, but I miss her more. Teaching yoga is a very emotional taxing endeavor that I don’t think is discussed enough. The opportunity to sub for Britt was the first time since April that I felt excited to guide students again. I know I’m not at the teaching level I was before all the life changes but I pray my experience, pain, gratitude and fresh outlook are able to shine though. I am honored to guide others, I don’t take it lightly and look forward to seeing your beautiful faces this weekend.

W A R R I O R 🧘‍♀️ Not A Worrier

Well 2020 has given most of us a run for our money when it comes to adapting to change. It’s not secret when all the shutdowns started happening I was stressed, unsure and disappointed for the year I had envisioned. I was using the word bad a lot...it’s a bad year, bad experience, bad time. It took me many months to shift my words that allowed me to shift my mindset/perspective away from “bad” to “different”. I noticed when I focused on the bad, that was the focus. I couldn’t help myself out of the hole let alone others. It was when I changed the narrative that I was able to come back to myself and better handle all of the changes. Life is going to be filled with seasons of change, stability, uncertainty, comfort and many other things. This year has reminded me more than ever that although I cannot change what happens to me, I can change my attitude towards the situation. For that, I am grateful for this season of growth.

Yoga Family 🧘‍♀️ Sunrise Yoga Session & We Didn’t Blow Away 🌬 😂

House Calls 😉 Beautiful morning celebrating B-Day! So grateful for mornings like this and Yogis that love yoga-ing together!