Coach Flavia

12 today 🦁 🐵 ❤️ 12 anos hoje
My biggest joy, my constant reminder of purpose, love, fun.
12 years of loving you, forever my favorite human, forever my valentine! Thank you for being you!
So proud to be your mom, Leo. Happy birthday 🎂

Minha maior alegria, minha razão , meu lembrete diário de amor, risadas e propósito.
12 anos te amando; para sempre meu ser humano favorito.
Muito orgulhosa de ser sua mãe, Leo. Feliz aniversário 🎂

♥️

The cool thing about getting older is that we move closer to the art of living.
What matters feels simpler.
Time feels more precious.
People feel more like home.

Grateful for the journey and everyone in it.
Choosing peace, connection, learning, teaching, and loving. 🤍

Envelhecer ensina a arte de viver.
Você aprende o que realmente importa.
Passa a proteger o seu tempo.
E escolhe melhor as suas pessoas.

Grata pela jornada e por todos que fazem parte dela.
Escolhendo paz, conexão, aprendizado, ensino e amor. 🤍

FLY 🦅 Graduates!!
“It always seems impossible until it’s done.”

Congrats to those amazing, hard working human beings for their Exercise and Sport Science degrees!




Myooko
kae_

✨ It’s finally game time! ✨
I’m recruiting female beach volleyball players 🏐 (ages 18–45, training/playing ≥4 hrs/week, competing locally or nationally) for a research study.

✅ Free performance testing (jump height, change of direction speed, reaction time, body composition)
✅ Free creatine for all participants

By joining, you’re not only helping me with my PhD research—you’re contributing to the future of our sport, athletes, coaches, and the industry as a whole. 💪

📲 Link in bio to apply!
DM me with any questions.

Thank you for having me !
In this episode I shared some insights from some of our publications on energy drinks (my dream team ).
- what’s in the bottle?
- performance benefits?
- possible risks
- who should or should not take it
And more… thanks again and

🦁 Leo’s experience in Spain 🇪🇸 ⚽️❤️

Grateful to be able to let him experience this!! Thank you !

- “Let’s keep moving the needle”

Another conference, another chance to learn and connect and have a GREAT time! Why go anywhere else?!

So good to see everyone and meet new people with similar interests- always something special to learn from the old and from the new :)

Thank you 🙏








darrencandow
antonella.schwarz

kurtz.phd







Check it out the beach volleyball study - I’m doing what I can to move the needle for the sport :)

Thank you for having me! Check out our conversation on Top 5 Can’t Miss Supplements:
https://podcasts.apple.com/us/podcast/barbell-shrugged/id509969439?i=1000684965893

https://rapidhealthoptimization.com/arete_program

Extremely grateful for 2024, so many memories, experiences, challenges, and some pretty amazing people around me! So thankful for family, friends, community, and for being able to help others become healthier in many levels! Ready for 2025!
#2025

TOP 5 CAN’T MISS SPORTS SUPPLEMENTS! Check out our latest publication with dream team! https://www.mdpi.com/2072-6643/16/19/3247

So proud of my students for their hard work in the last four years! Excited for their future ❤️🙏