REB3L Groove fuses hard hitting choreography with HIIT mechanics and powerful music in a high intens
08/24/2019
Apparently, “dancing is the best thing you can do for your body”. So end your weekend dancing with us — Sunday 4:30-5:30pm at CORE Dance in Decatur.
Why Dancing Is the Best Thing You Can Do For Your Body Basically, dancing with someone else is like exercise and a hug rolled together.
08/09/2019
REB3L Groove is a no-judgement zone. Put your fears aside, come dance with us, and release your inner badass. End your weekend on a high!
**Sunday 8/11, 4:30-5:30pm at CORE Dance in Decatur**
It’s ok to be scared. Being scared means you’re about to do something really really brave. ❤️ Ashleigh and Tricia
And we’re back! Come Groove with us in Decatur this Sunday from 4:30-5:30 and torch those summer vacation calories! 🔥
Just in case you missed the memo, no Groove today! We’ll be back in action next Sunday, July 28.
No class today, the studio is closed! Enjoy the end of the holiday weekend and we’ll be back next Sunday, July 14 at 4:30.
If you’d like to practice the dances or get a full Groove workout in before then, message me for a code to get 1 month free at www.reb3lfit.com.
06/30/2019
Dance cardio has TONS of benefits, the least of which is that it'll put a smile on your face! ☺️
* Try Groove TODAY, 4:30p @ CORE Decatur - only $10*
PS - No, Groove does not involve weird things like streamers from the ceiling. Just dance. 😆
Why You Should Try a Dance Cardio Class Dance cardio is actually a serious workout—here's why you should try it.
06/23/2019
We’re dancing/grooving/partying and getting our HIIT workout in at 4:30 today in Decatur -come join us! 1 hour, $10 what have you got to lose?!
We’re on for this Sunday at 4:30! Come dance it out with us, and if you bring your mom, she dances for free!