Under the Clammacherry Tree

What is a clammacherry? A small fruit with a thin skin. When removed, inside lies a sticky flesh that has been used by children to make paper kites and stick many things together.

This community will give you the tools to reveal what’s inside, stick you to yourself and to others who are walking this same path.

Happy New Year!!! Stay tuned for information about upcoming classes and events. Feel free to reach out if you're ready to sign up to balance yourself this year.
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Greetings. We are definitely approaching Fall here in the southeast. Fall is Vata season (mobile/windy, light, cold and dry). If any of these qualities aggravate you, seek the opposite to balance them. Think grounding soups, heavy oils and rejuvenative practices. How are you feeling? What qualities are you seeing in yourself?

What a deep word this morning. Though you may stumble at times, choose your path and stay committed.

Absolutely blessed to see this full moon shining over the water tonight and drink of her essence.

Yoga isn't all about bendy parts. While that can sometimes be fun, let's get back to the real purpose; yoking/union with the divine self.

The Future of Flow: 7 Questions for Vinyasa Teachers to Start Thinking Critically About Yoga teacher Meagan McCrary spoke to a handful of prominent vinyasa yoga teachers about the current state of the practice and their concerns for the future of the flow. Here, she highlights some of the top-line thought and conversation starters.

When I have time in the morning, I chop fresh ginger for my tea. Ginger is good for digestion and warms the body. I use it solo or combine with cinnamon, cardamom and black tea for a take on chai.