Cannon Fitness

01/23/2026

Quick 3 minute video of the App Trainerize and all the options that come with having a personal trainer online. Multiple upgrades from the time this video was recorded. LETS GET STARTED! Link in bio.

Congratulations and welcome to the Trainerize App! This is an overview of what the app looks like and can do. Get familiar with the app but feel free to re...

01/16/2026

Hey there! I'm Derrick from Decatur, Indiana, and I'm pumped to announce that I'm now live on the Trainerize app as your go-to personal trainer! Whether you're just starting out or looking to take your fitness to the next level, I've got customized workout plans, real-time progress tracking , and integrated nutrition guidance to help you fuel your body right and smash those goals.

From home workouts to gym sessions, let's build strength, boost energy, and create sustainable habits together. Sign up today and lets get you on track. Link is in my Bio. In person training is located at Birch's Performance Den . Please Share.

01/07/2026

Come see me at Birch's Performance Den ! Individual programs for Individual athletes.

01/01/2026

HAPPY NEW YEAR EVERYONE! We got personal training slots available at Birch's Performance Den! Looking for nutrition advice training supplementing ect. I have new 12 week and 16 week programs to get you ready for summer! DM me for a consultation and lets start your year off on the healthy road! LETS GOOOOO!