Found Yoga

I'm offering one last free February virtual yoga pop-up session, tomorrow at 7PM! It's been great seeing different friends each week. Message, text, or email to let me know you are interested. This is a light practice, meant for beginner to experienced level yogis. You might just leave our Zoom session feeling calmer, more relaxed, and perhaps relieved of dull aches that build up throughout the work day.

Let me know if you would like to join: [email protected]

I am offering free, live, virtual yoga, Tuesdays at 7PM, through end of February. I’ll meet you where your heart is. Let me know if you’d like the link or if you have any questions. If you’ve already practiced with me on a Tuesday in February, the same link should work. Hope to see you soon! 📸

I am offering free, live, virtual yoga, Tuesdays at 7PM, through end of February. I’ll meet you where your heart is. Let me know if you’d like the link or if you have any questions. If you’ve already practiced with me on a Tuesday in February, the same link should work. Hope to see you soon! 📸

Follow me and Kate McGregor Mosley to Costa Rica in June for a heart-opening, soul-lifting, psyche-soothing women's yoga retreat. Join our small tribe of women as we soften, recalibrate, and remember who we are. We'll play in the mountains, jungles, and beaches of Dominical. I can't wait to guide you, with care and breath, through meditation, vinyasa yoga, gentle yoga, Yoga Nidra, journaling, and so much more. Valentine's discount only available through today. Hope you can make it! Link in comments below.

Reminder to request a link to free, live, online yoga for 7PM tonight. Claim yourself (and your sanity!) for 45 minutes. Comment below or shoot me an email (or text, if you've got my deets!).

With so much love,
Alisa
email: [email protected]

February is here...and so is virtual pop-up yoga!

Are you feeling exhausted – physically, mentally, or both – even though the year has barely had a chance to start? Our world seems more chaotic, unsteady, and turbulent than ever before. When we have chronic feelings of stress and overwhelm, it works its way into our bodies, leaving us feeling tired, achy, and tense.

For the month of February, I am offering free 🎉, live, pop-up online yoga sessions. This is my heart offering to anyone who is needing a little extra love for themselves this month. We’ll work with slow foundational flows, with gentle heart openers, and with breath.

Set aside 45 minutes for yourself and receive the gift of presence, movement, and breath. You’ll leave your mat feeling relaxed, connected, and a little more energized and focused to carry you through the month. You might even sleep better!

1st session is tomorrow night, Tuesday, at 7PM. All following sessions will be Tuesdays at 7PM through February.

*Message me or send an email telling me that you are interested. I’ll send you the details and private Zoom link. This is available to all levels, all body abilities, all beings.

Much love to you all and stay warm! Spring is just around the corner!

Alisa
[email protected]

Breaks are essential to recharge and refocus. Now, it's time to find your flow again! Start small with a stretch before your morning coffee or a brisk walk to reset your mind.

For those who are ready for more, join me for free, live, virtual yoga classes every Tuesday at 7 PM throughout February. It's a gentle way to ease back into your routine.

Class Details:
Level: Beginner
Duration: 45 minutes
Focus: Movement, heart-opening postures, stretching, and breathwork

Comment below or contact me via text or email to receive the Zoom link.
Email: [email protected]

Reconnect with your mind, body, and heart. From my heart to yours, let's find our flow together!

February is here...and so is virtual pop-up yoga!

Are you feeling exhausted – physically, mentally, or both – even though the year has barely had a chance to start? Our world seems more chaotic, unsteady, and turbulent than ever before. When we have chronic feelings of stress and overwhelm, it works its way into our bodies, leaving us feeling tired, achy, and tense.

For the month of February, I am offering free 🎉, live, pop-up online yoga sessions. This is my heart offering to anyone who is needing a little extra love for themselves this month. We’ll work with slow foundational flows, with gentle heart openers, and with breath.

Set aside 45 minutes for yourself and receive the gift of presence, movement, and breath. You’ll leave your mat feeling relaxed, connected, and a little more energized and focused to carry you through the month. You might even sleep better!

1st session is tomorrow night, Tuesday, at 7PM. All following sessions will be Tuesdays at 7PM through February.

*Message me or send an email telling me that you are interested. I’ll send you the details and private Zoom link. This is available to all levels, all body abilities, all beings.

Much love to you all and stay warm! Spring is just around the corner!

Alisa
[email protected]

Posture Lab: Warrior III
(Virabhadrasana III)

This pose is more challenging than it looks! IYKYK

I’m offering a 75-minute workshop on this pose this Sunday, 1/18, at 1:00 PM

Learn the symbolism of Warrior III and the key alignments and muscle engagements (hello glutes!)

Then we’ll get to work! You’ll learn how to make this pose accessible for you. We’ll have plenty of time for practice, asking questions, and feedback.

Posture Lab is one of my favorite ways to teach because we can go deep into learning, the class format is super casual, and you can ask questions during practice. 💥

Sign up: formyoga.com - link in comments
📷:

Happy New Year! A time to reflect and renew connection to Self. Have you spent endless energy on everyone else but yourself in 2025? Looking to spend some time refilling your tank in 2026? Consider our Roots to Waves Costa Rica Women’s Yoga Retreat, June 7-12, in Dominical. Learn to live the Pura Vida Lifestyle!

What to expect?

🧘🏻Twice daily alignment-based, chakra-focused yoga, intention, and breathwork
🏊‍♀️ Waterfall Hike and swim
🏖️ Beach day with option for surf lessons
☕️ Blue Lotus Tea Ceremony and sound bath
🍲 Fresh, locally-sourced, chef-prepared meals, 3x’s/day
🚐 all transportation, minus airfare
🏡 mountain jungle modern accommodations
😴 Yoga Nidra
✨Connection with Self, Community, and Nature

Check out the link in comments! A couple of hours left for the Early Bird Pricing!

Last few hours of early bird pricing! Would love to connect with you if you have questions!

Thank you for posting this, Soul Ventures International!

Set on 160 acres of fields, orchards, and forest in the North Georgia mountains, Kaluna Farm offered a serene and nourishing setting for women to slow down and reconnect—with themselves, one another, and the natural world. Each day unfolded with alignment-based yoga led by Alisa Lewis, blending breath, mindful movement, and intention-setting to support presence, ease, and self-trust for all levels of practice.

Beyond the mat, the retreat invited deep sensory and soulful immersion. Participants shared farm-to-table meals prepared with care, experienced a meditative sound bath, and gathered for a tea blending workshop and ceremony led by Kaluna Farm co-owner Meghan Cole. Time on the land—whether hiking to a waterfall, resting in hammocks by the creek, or wandering the farm—offered space for stillness, reflection, and renewal.

Rooted in the energy of spring, Breathe & Bloom was an invitation to release what no longer serves and remember what sustains. Women departed feeling grounded, refreshed, and reconnected—carrying the ease, clarity, and quiet joy of the retreat back into their daily lives.

Start 2026 With Connection and Adventure! Click here for an update from Soul Ventures Intl LLC!