Over_the_hill_hooper

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Over_the_hill_hooper 💪 Private Personal Training | DeLand, FL
📲 Online Coaching
✝️ Kingdom Man Ministry

10/03/2026

Healthy knees don’t always need complicated workouts.

If your knees have been feeling stiff, weak, or just not as capable as they used to, start with the basics.

This is a simple beginner-friendly routine designed to strengthen the muscles around the knees, improve control, and build confidence through a comfortable range of motion.

You don’t have to wait until your knees hurt to start taking care of them. A little consistent work now can go a long way toward keeping you moving, training, and doing the things you enjoy.

Want a full program to help you build stronger, healthier knees? Click the link in my bio to check out my 12-Week Knee Health Foundations Program. 👊

09/22/2026

Hit the link in my bio for more information on my knee health programs and coaching.

09/18/2026

Tag a friend w/knee pain in the comments 👍👍👍

These are 3 of the primary moves I use to help my clients get healthier knees…

Each of these can scale from very beginner levels, up to far more advanced.

In this video, I wanted to show a simple beginner and advanced version you could do anywhere with no equipment.

There are multiple other options if you are in a gym and have equipment, but I like these because you could literally do them ANYWHERE!

If you have questions, shoot them in the comments so everyone can see the answers👍

09/17/2026

Hit the link in my bio for info on my 12 week knee health foundations course👍

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DeLand, FL
32724

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+13862617519

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