Full Swing Fitness and Rehab

Full Swing Fitness and Rehab Physical Therapy, Pain Management, Golf Swing Analysis, Fitness Training

09/09/2026

Set up posture is where it all starts 👀

Single leg deadlifts are challenging but are great for activating the glutes to hinge properly, while challenging balance and control.

09/07/2026

Proper rotation starts with thoracic mobility 🧘‍♂️🏌️

Open books are a simple exercise we all should do daily, whether it’s for the golf swing, back pain, or just to stay loose.

09/04/2026

One way to ⬆️ club head speed is by gaining leg power and using the ground 🌎

This exercise can help generate leg power when done the right way and using weights that are appropriate for you.

09/02/2026

Anti-rotational exercise to improve postural control 💪

Pallof holds/presses with a band or cable is a great abdominal exercise and can be progressed in many different ways. Here’s one variation.

08/31/2026

Pelvic control ✅
Core control ✅
Hip control ✅

This one can be difficult but forces important areas to work together, translating well to better stability in the golf swing.

08/28/2026

Utilizing the breath can make big changes 😮‍💨

Expanding the rib cage at end-range has an additional stretch effect, leading to improved motion and a less limited golf swing.

08/27/2026

Don’t overlook tempo 👀

Kettlebells are a great tool to use when training tempo. This is one exercise that can help.

08/24/2026

Rotation control is built on core strength, hip control, and balance 🏋️

This exercise combines all 3.

08/21/2026

Tight…

Obliques ✅
Lats ✅
Hips ✅
Glutes ✅
Thoracolumbar fascia ✅

08/19/2026

Back and core strength are essential to a stable golf posture 💪

Unilateral bent over rows target both, making for an excellent exercise to improve golf performance ⛳️

Address

801 Heritage Road
De Pere, WI
54115

Telephone

+19202655036

Website

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