Terri Total Health, LLC

08/24/2026

Hey Parents: How would you like a better PLAN to keep you and your family healthier this school year?

Between work, school, activities, meals, and everything else competing for your attention, healthy family habits can quickly become “We'll start next week.” We all know how that goes.

That's why I created The Healthy Gut Workshop.

We'll spend two interactive hours learning how to make my 4 Pillars of Health practical for real family life to help you get organized and focused on:

NOURISHMENT — Make meal planning simpler and put satisfying, real food on the table.

MOVEMENT — Build movement naturally into your family's day.

RESTORATION — Create routines that support sleep, stress management, and emotional regulation.

CONNECTION — Slow down long enough to strengthen the relationships that matter most.

This is about creating a simple plan you will actually follow even when life gets busier...and we know it will!

When you attend, you'll receive my Healthy Gut Planning Guide + easy, family-friendly recipes to help you put what you've learned into action.

WHEN: Wednesday, August 26 | 6:30–8:30 PM
WHERE: 9th Street Wellness Center East in Bellevue
INVESTMENT: $30 per person | $50 per couple

RESERVE YOUR SEAT TODAY!

Let's help your family Nourish, Move, Restore and Connect better
and build a healthier school year together.

08/21/2026

Why Do Certain Foods Suddenly NOT Agree With You?

Ever eat a food one day and feel perfectly fine but then eat the same thing another day and end up bloated, gassy, foggy or racing to the bathroom?

You might think: “Great, another food I can’t eat.”

Before you add it to your never-again list, there may be more to the story.

Food sensitivities can be influenced by what’s happening inside your body, including your gut microbiome, digestion, stress, sleep, inflammation, and even how you eat.

On the next episode of Let’s Talk Gut Health, Dr. Philip Mach with LiveFunctionally.com and I are diving into a topic near and dear to me...FOOD SENSITIVITIES: The Hidden Culprits

We’ll explore why certain foods may suddenly seem to turn against you, what your symptoms could be telling you, and why we need to be asking:

“Why is my body reacting to this food in the first place?”

JOIN US with the link in the comments below.

THURSDAY, AUGUST 27 at 11:30 AM | 12:30 PM ET

Is there a food you used to tolerate but now your body says, “Absolutely not!” If so, we'd love to know!

08/18/2026

What if your next “date night” helped you feel closer long after the evening was over?

You can love your partner deeply and still have moments when you think…“Why is it so hard for us to understand each other?”

Maybe little things turn into bigger disagreements.

Maybe one of you wants to talk while the other needs space.

Or maybe life has simply gotten so busy that connection has taken a back seat to getting everything done.

That doesn't mean your relationship is failing.

Healthy communication is a skill and skills can be learned, practiced, and strengthened together.

That’s exactly what we'll be doing at my new beta workshop:

RELATIONSHIP STRONG

Practical Skills for Better Communication at Home

This won't be two hours of sitting and listening to me talk. You'll actually practice together how to:

❤️ Recognize your triggers before reacting
❤️ Express what you need without blame or criticism
❤️ Listen so your partner feels heard and understood
❤️ Build greater empathy and appreciation
❤️ Better understand how each of you gives and receives love

Speaking of which…

Do you know YOUR preferred Love Language?
Do you know your partner's?

You might be surprised.

Tuesday, September 15 | 7–9 PM

In person at the Twin Cities Mens Center OR join us on Zoom

Just $30 per couple & limited to only FIVE couples

That's less than many date nights at the movies and instead of walking away with an empty popcorn bucket, you could walk away with skills that benefit your relationship for years.

This workshop was inspired in part by the progress I've witnessed while working with a couple who began intentionally practicing healthier communication together. Seeing what can happen when both partners participate in the learning convinced me that I wanted to bring this experience to more couples.

You don't have to wait until a relationship is struggling to make it stronger. Invest two hours in each other.

To register for one of the five spots or ask questions, call or text me.

08/17/2026

Hello Parents, Grandparents, Caregivers, Teachers, Teachers' Aides! 🙋‍♀️🎉

I'm really looking forward to facilitating these workshops again at 9th Street Wellness Center East in Bellevue!

Can't wait to share so many easy communication skills with you to make parenting easier, more rewarding and more fun for a happier, more successful school year🎊

To reserve your spot, please call me at: 920-430-0717

Looking forward to having fun with you soon! 💝

08/13/2026

Have you ever found yourself saying...

"How many times do I have to tell you?"

Or maybe you've walked away from a parenting moment thinking...

"That did NOT go well."

If so, you're not alone. The good news is parenting is comprised of various communication skills that can be learned.

As part of my career as a social worker, I had the privilege of teaching parenting classes for six years before I had my own child.

During that invaluable time of my life, I learned communication and behavior-management skills that helped parents respond with more confidence, consistency, and connection during some very challenging moments.

That's why I'm excited to partner with the 9th Street Wellness Center East in Bellevue to offer a FUN, interactive Back-to-School Parenting Workshop on three different dates this month:

📅 Wednesday, August 19 | 6:30–8:30 PM
📅 Thursday, August 27 | 6:30–8:30 PM
📅 Saturday, August 29 | 9:00–11:00 AM

Where: 9th Street Wellness Center East in Bellevue
2330 Meadow Park Drive, Green Bay 54311

Investment: $30 per person | $50 per couple

Together, we'll practice real-life situations, learn practical tools that can make parenting easier, reduce power struggles, and of course, LAUGH together (as parenting can be FUN), all in the spirit of strengthening your relationship with your child or children.

Whether you're raising an energetic toddler or navigating the elementary school years, you'll leave with skills you can begin using immediately.

And, guess what? You don't need to be a parent to participate!

Parents • Grandparents • Babysitters • Caregivers • Teachers • Teachers Aides • Anyone who wants to communicate more effectively with children is welcome!

Come as you are. Bring your questions and sense of humor and leave with tools you can start using right away.

Ready to join us? Call or text me at 920-430-0717 to reserve your spot (space is limited).

Also, if you're reading this thinking, “I know someone who could really use this...” please SHARE this post or tag them below. You might be giving another parent, grandparent, babysitter or caregiver exactly the support they've been looking for.💛

Let’s make parenting and caring for kids a little easier, a lot more confident, and much more joyful.

Call or text me at 920-430-0717 to reserve your spot (space is limited) and lets make the upcoming year better than ever!

You can watch the invitational video here:

https://youtu.be/xhllPfx8v-c?si=ld-fXlVu5RXxrYY6

08/07/2026

Have you ever found yourself saying...

"How many times do I have to tell you?"

Or maybe you've walked away from a parenting moment thinking...

"That did NOT go well."

If so, you're not alone. The good news is parenting is comprised of various communication skills that can be learned.

As part of my career as a social worker, I had the privilege of teaching parenting classes for six years before I had my own child.
During that invaluable time of my life, I learned communication and behavior-management skills that helped parents respond with more confidence, consistency, and connection during some very challenging moments.

That's why I'm excited to partner with the 9th Street Wellness Center East in Bellevue to offer a FUN, interactive Back-to-School Parenting Workshop on three different dates this month:

Wed, August 19 - 6:30-8:30 PM
Thur, August 27 - 6:30-8:30 PM
August 29 - 9 AM -11 AM

Together, we'll practice real-life situations, learn practical tools that can make parenting easier, reduce power struggles, and of course, LAUGH together (as parenting can be FUN), all in the spirit of strengthening your relationship with your child or children.

Whether you're raising an energetic toddler or navigating the elementary school years, you'll leave with skills you can begin using immediately.

I'd love to have you join us!

Call or text me at 920-430-0717 to reserve your spot (space is limited) and lets make the upcoming year better than ever!

Please watch the invitational video here:

https://youtu.be/xhllPfx8v-c

Back-to-School Parenting WorkshopParenting doesn't come with an i...

08/03/2026

Hey...are you preparing you and your family for a successful school year?

As routines become busier, many of us focus on preparing our children for a successful school year by simply buying school supplies, but are you also preparing their bodies and minds for a more resilient immune system and a brain that's ready to focus on learning?

The foods we eat each day don't just influence our weight. They greatly impact our energy, focus, emotional regulation, immunity, metabolism, hormones, and brain health.

Over the past few years, I've had the privilege of watching clients transform their health by making simple, sustainable changes through my 30-Day Healthy Gut Reset™.

They've experienced:
💠 More stable energy
💠Fewer cravings for refined sugar and carbs
💠Better digestion
💠Improved mental clarity
💠Healthier blood sugar
💠Reduced inflammation / chronic pain
💠Greater confidence
💠Increased self trust around food choices

The greatest transformation, however, wasn't what happened on the scale. It was watching people discover that they could finally trust themselves in making healthier choices for the RIGHT reasons.

Health certainly isn't about perfection, but it's about learning to nourish your body in a way that allows it to flourish.

That's the heart behind The Healthy Gut Reset™—a guided 30-day experience designed to help you reset your gut, support your metabolism, and create habits that last long after the 30 days are over.

I'm currently building the next small group, and I'd love to support a few more people who are ready to invest in their health.

If you're ready for a healthier, more energized school year—for yourself or your family—comment "RESET" below or send me a message—and let's have a real conversation.

When you nourish your gut, you don't just change your health—you create the foundation to flourish in every area of your life.

07/27/2026

Why Do Certain Foods Seem to Hate Us?

Have you ever noticed that you can eat something one day and feel perfectly fine and then eat the exact same food another day and end up bloated, exhausted, or running to the bathroom? It's so frustrating.

Many people assume they suddenly have a food sensitivity or intolerance. Sometimes that's true, but sometimes the food isn't the real problem.

Your digestion...stress level...sleep...gut microbiome...and even how you eat can all influence how your body responds to food.
This upcoming week on Let's Talk Gut Health, Dr. Philip Robert Mach and I are exploring one of the questions we hear all the time:

Why Do Certain Foods Hate Me?

We'll help you understand what your body may be trying to tell you and why the answer is often much more than simply eliminating another food from your diet.

Join us Tuesday at 11:30 AM CT LIVE with the registration link in the comments.

Is there a food that you avoid because it doesn't seem to agree with you?

Please let us know in the comments so we can address it in the show!

07/21/2026

☀️ Who's ready for a little Midsummer Reset? ☀️

Summer has a funny way of flying by, doesn't it?

Between vacations, family gatherings, yard work, and trying to squeeze every ounce of sunshine out of the season, it's easy to forget YOU.

What if you took just 2 hours to recharge your own batteries?

I'm excited to invite you to the Natural Health Collaborative's FREE virtual event: Midsummer Reset: Embracing the Power of Possibility

WHEN: Wednesday, July 22 | 2:00–4:00 PM CT

You'll hear from 12 amazing natural health practitioners, each sharing simple, practical ideas to help you:

🌸 Feel more energized
🌸 Think more clearly
🌸 Reduce stress and overwhelm
🌸 Restore balance
🌸 Create positive momentum for the rest of the year

I'm honored to be one of the featured speakers!

At approximately 3:39 PM CT, I'll be sharing:

The Four Pillars of Possibility: A Midyear Reset for More Energy, Joy, and Vitality

Together, we'll explore how Nourishment, Movement, Restoration,
and Connection can help you feel healthier, happier, and more like yourself again—one small step at a time.

🎁 Bonus! Just by attending, you'll receive FREE gifts, valuable resources, and special offers from many of the presenters (including one from me!) to help you continue your wellness
journey.

So grab your favorite iced tea (unsweetened, of course, but maybe with a splash of lemon), find a comfy chair on the patio, and spend a little time investing in the most important person in your life...YOU!

👉 The registration link is in the comments below. I'd love to spend part of my Wednesday afternoon with you!