Michele O'Donnell Coaching

07/29/2024

Do you feel stuck?

Do you feel like you’re just going around in circles revisiting the same old situations and blocks?

Do you want to change how your life is going now to something better?

Can reframing your mindset open new doors to your future?

In today’s episode, we will be discussing why someone would want to change their mindset on a few things and the steps to take to achieve that.

My podcast, Rise & Transcend, is on Apple Podcasts, Spotify, & Amazon Music. A new episode comes out every Monday morning at 8. On Tuesday mornings, the episode will drop to YouTube.

This podcast is your go to source for personal growth and self-improvement.

Link in the comments or Bio!

This will take you to my link page where you can select which platform to listen to.

Happy Monday!

07/24/2024

07/23/2024

Today you can catch my podcast episode on Youtube! at 8 am.

Do you judge others?

Most everyone has occurrences in their life where they have judged another person. After all, we are human which means we are not perfect by any means.

But did you know that the way you see other’s is how you see yourself? They are just a reflection of you. There is something in them that you recognize in yourself and that is what is setting you off.

So, what do you unconsciously see in them that you don’t like about yourself?

How is this behavior affecting you and the vibes you put out in the universe?

In today’s episode, we discussed why we judge others, how it impacts us and those around us, and what practical steps we can take to overcome this tendency.

Catch the episode by clicking the link in the comments or Bio.

My podcast, Rise & Transcend, is on Apple Podcasts, Spotify, & Amazon Music. A new episode comes out every Monday morning at 8. On Tuesday mornings, the episode will drop to YouTube.

This podcast is your go to source for personal growth and self-improvement.

Links will be in the comments or Bio.

This will take you to my link page where you can select which platform to listen to.

Happy Tuesday!

07/22/2024

07/22/2024

Do you judge others?

Most everyone has occurrences in their life where they have judged another person. After all, we are human which means we are not perfect by any means.

But did you know that the way you see other’s is how you see yourself? They are just a reflection of you. There is something in them that you recognize in yourself and that is what is setting you off.

So, what do you unconsciously see in them that you don’t like about yourself?

How is this behavior affecting you and the vibes you put out in the universe?

In today’s episode, we discussed why we judge others, how it impacts us and those around us, and what practical steps we can take to overcome this tendency.

Catch the episode by clicking the link in the comments.

My podcast, Rise & Transcend, is on Apple Podcasts, Spotify, & Amazon Music. A new episode comes out every Monday morning at 8. On Tuesday mornings, the episode will drop to YouTube.

This podcast is your go to source for personal growth and self-improvement.

Links in the comments or Bio.

This will take you to my link page where you can select which platform to listen to.

Happy Monday!

07/19/2024

07/19/2024

In the past obtaining water for your household was a chore.

Maybe that is why they cherished it more, respected it more, and used it conservativly.

They were more mindful of it.

Which is what happens when you are directly involved with a thing.

Compare that with today. We just turn the faucet on without thinking of where it came from or how much is left.
Sometimes we keep the facet on and the unused water just goes down the drain. And we think nothing of it.

In the meantime the rivers, lakes, oceans, the earth gets more polluted.

The vibrations we give out toward water and our planet is one of ignoring it's value.

Do you think if we became more mindful of our water and planet that we would start treating it with gratitude and love?

Do you think that vibration would change the outcome?

Let me know in the comments

For more information on what we can learn from water, listen to my latest podcast.

Click the link in the comments.

07/18/2024

People are so busy with work, surviving, and fighting illness and exhaustion these days.

They go about their day with not really thinking about the task at hand.

Maybe if we all become more mindful, and started to feel love and gratitude we could change things around.

Maybe we can learn more about the effects of negativity by studying water.

After all water is the thing that we all have in common.

To find out how water could be the key to understanding our mental health check out my latest episode of my podcast.

Link is in the comments or bio.

07/17/2024

What can we learn from water?

1. Which vibrations are best to expose yourself to for ultimate happiness and well-being.
2. How to care for your mental health
3. How to take care of your physical health
4. How to treat others
5. How to treat the planet
6. The importance of gratitude and love
7. Respect for life

For more information listen to my latest episode of my podcast.

Click the first link in the comments below.