The Munzbergs - Husband & Wife Coaching Duo

Met ❤ August 2002
Dating ❤ April 2015
Engaged ❤ July 2019
Married ❤️ December 2020
Still Together ❤ 2024

In honor of couples week, repost and replace with your dates and the most recent picture you have taken together.❤️❤️

Merry Christmas from us to you! 🎄 Here’s a little side-by-side for the holiday. It’s crazy to see how much closer we can stand together!

‘Tis the season of giving and we would love to gift a few of you this year! Comment with an emoji for a little gift to be mailed straight to your home 🎁

Thank you to everyone that chose themselves today by showing up to today’s Pop-Up FitCamp hosted by Team Y3K. Each time you show up for yourselves gets you one step closer to your goals. You all absolutely killed it and had determination to get to the end of a brutal workout! Jelly-legs anyones? 😂

Huge shout out to the leader of Team Y3K, Jessy Garcia, for co-coaching this workout with me and for always leading from the front 💪🏼 I definitely couldn’t have done it without your help today & even after a 16 mile run, you did it with a smile on your face!

I wish I could tag you all but I can’t so I will tag a few ✨ Kathryn McCormick Heather Skehan- Fives Matt Micheli Sami Minenna

Also - be on the lookout for a new Reel posted after this to see why you should be at our next Pop-Up FitCamp and find out the location in the videos caption 🥳

- Emily 💛

So much holiday cheer and fun with Legacy Housing for our gingerbread house contest 🥳 It was filled with a ton of laughs, sticky fingers, and fellowship 💛 For those who aren’t familiar with the Legacy House mission, I encourage you to click their profile and check out all the amazing work they’re doing in the community and foster care system ✨

- Emily 💛

Made a pit stop at The Zone Nutrition on our way to Girls Day Holiday Market! Great people, great vibes, & of course, a DELICIOUS menu ✨

With a new location every week, we are excited to bring you a Pop-Up FitCamp on Saturdays! Our first day is on December 9th at 10:30AM at the Riverwalk Park in Port Orange, FL. All you need is a water bottle & positive energy, we’ve got the rest covered ✨

We love a good side-by-side to really see just how much change losing (at the time the photo was taken) 140lbs does! Remember to only look back to see how far you’ve come friends ✨

The picture on the left was taken on my wedding day, at 530lbs. I could barely stand, I was pouring sweat, and my face was bright red as I struggled throughout the ceremony. All of my wedding pictures were taken sitting down. I didn’t have a first dance, or anything of the sorts. And while it makes me sad to think that of what my wedding could’ve been had I made the choice to help myself sooner, it makes me proud to know that the person I am now could do all the things I wanted to do with ease.

The person I am now is having her wedding rings fall off, can stand for upwards of 20 minutes without sitting, and breaks out in dance with her husband on the regular just. for. FUN!

So take it from me - don’t wait! If you’re seeing this and you know there’s things you want to change, you can! If you want guidance in your health journey, a community for support, or products that make the journey a little less hard, send us a message!

- Emily 💛