05/18/2026
Sunday Night Flow Crew💫
What a blast- thanks for the send-off! ✈️🌎
I will see you all in June
Keep flowing & growing.
Big love-
Sherri
Studio 311 Yoga & Fitness
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STUDIO 311 Yoga & Fitness is a modern boutique studio for your Yoga, Pilates, Mobility, & Handstand training.
Private Coaching + Small Group Classes
311 Seabreeze Boulevard Daytona Beach, Fl 32118 Studio 311 Yoga & Fitness provides the highest standard of training. Private Coaching + Small Group Classes
•Yoga
•Pilates
•Handstand training
•Studio rental
•Custom corporate classes
In order to encourage learning, all of our teachers are Registered Yoga Teachers (RYT) with a minimum 200 hours of instruction
05/18/2026
05/17/2026
Happy Birthday Sydney!
We ♥️ you!
📸 Pic from our Inside Flow class
05/17/2026
⚡️ Energy & Heartbeat ⚡️
An Inside Flow Master Class
Sunday, May 17
5:00–6:15 PM
Studio 311 Yoga & Fitness | Daytona Beach, Fl
Led by Sherri Meyers
Flow Crew — this one is special.
Music, movement, rhythm, connection.
Come move with us.
— reserve your spot. ⬇️
https://studio311yoga.as.me/insideflow
Space is limited.
05/05/2026
Flexibility & Strength Training for Dancers!
Go Lily 💕
Daytona Beach, Florida
04/26/2026
Happy Birthday Francesca 💫
Your light shines bright!
Hoping you feel all the love today- so excited we can spend it will you.
Let’s flow, sweat and learn some new balancing skills together!
04/18/2026
So much LOVE 🤍 Friday Night Pop-Up with friends!
Flow | Sculpt | Stretch
—we did ALL the things
Thank you for showing up and bringing the energy 🤍
4 years strong… and just getting started.
04/12/2026
Sundays- Sunrise Flow & Align 7:30 AM
Great job Francesca Orozco | Yoga Instructor
Coming in strong as the newest member of our team!
Yoga with an ocean view
Daytona Beach, Florida
Renaissance Daytona Beach
Booking link in bio
04/10/2026
Saturday • 9 AM
Sculpt & Stretch with Becca
Becca Miller
Build strength. Sculpt lean muscle. Stretch with purpose—so you can move with ease on and off the mat.
We’re also celebrating Becca’s 2-year anniversary this month!
Her classes are high-energy, smartly programmed, and seriously effective. She knows how to challenge you and take care of your body at the same time.
If you haven’t taken her class yet—this is your sign.
Come sweat, stretch, and celebrate with us.
Book your spot → link in bio
04/09/2026
Wednesday Nights - Inside Flow
Great job everyone!
Next week we start a new flow- cannot wait to share it with all of you!
📍Daytona Beach, Fl
Studio 311 yoga & Fitness
Led by
Flow to the Beat
We move as one
04/07/2026
Interested in learning handstands or deepening your practice?
This class taught by focuses on building real strength, control, and alignment with options for every level, including beginners! 🤸🏻♀️ Spots available!
🗓 THIS Saturday (April 11) at 4PM
📍 MOVE Daytona | 3000 Opportunity Ct. Ste D
Daytona Beach, FL
Join us at this Saturday’s class or catch us at DeLand Yoga Fest on (April 25–26)!
Reserve your spot & grab your Deland Yoga Fest tickets through the link in our bio! 🔗
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311 Seabreeze Boulevard
Daytona Beach, FL
32118