4C Wellness, INC.

Hello everyone! I am pleased to announce that in 2 weeks I am launching a women’s support group in Daytona Beach!
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The group is called Dirty Laundry & serves as a safe space for women to come and share their experiences, seek support, and create a community of supportive women! (See attached flyer for logistical details)
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This is a donation based group so if you can contribute, great! But if not, not a problem! My mission in launching this group with Ageless Health and Hormones is to provide quality & accessible support for women in our community.
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This group has a 10 woman capacity so it is ideal for members to commit to all 6 weeks if possible (minimum of 4). The more you put into this group, the more you get out of it!
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Please visit this link to sign up for this support group before it’s full!
https://www.surveymonkey.com/r/JWFWLNS
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If the group is full, fear not! I will add any additional women to a waitlist as I am open to creating a second group & will host more groups in the future.
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Feel free to tag anyone you know who might be interested in attending!
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Happy Wellness Wednesday!
Today we’re embracing the connection between body and mind 🌟
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Taking care of your physical health isn't just about fitness – it's an essential investment in your mental well-being.
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A strong body can bolster a resilient mind, helping you face challenges with clarity and confidence.
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Remember, self-care is holistic care!
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Happy Motivational Monday!
We love this quote because of the way in which is provides prospective on all the twists and turns life is sure to throw at us.
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In moments of stress, despair, or pain, it can be easy to ask, “why me? Why is this being put on my plate right now when I am so overwhelmed by everything I’ve already got going on?”
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I know I’ve been here before, and let’s face it, it sucks! We want to honor the emotions challenges bring up for us but do not want to live there. If we can reframe the challenges as part of the plan, and stepping stones on our journey of growth, we will be able to one day look back and see that our struggle laid the groundwork for our success.
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Things might not make sense in the moment and if that frustrates you, you’re not alone! With time, patience, & perseverance, our struggle will reveal purpose. So we invite you to lean into the opportunity to learn about yourself & your journey, and to trust that this is all part of the process.
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It’s Wellness Wednesday and we’re talking Occupational Wellness!
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I’m sure we’re all familiar with the hot term “work-life balance” but many of us have difficulty achieving this kind of balance.
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Finding ways to set boundaries between work and home life can be incredibly difficult but are critical to a life of wellness.
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Your occupation is a big part of your identity but it is not everything you are. Evaluating your current work-life balance through coaching or therapy can help find imbalances and ways to improve your overall life satisfaction.
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In addition to the concept of work-life balance, we need to regularly assess our satisfaction with the field or career we are currently in.
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If you find yourself questioning your career choices, fear not, as this is a completely normal experience! The average American will change their career 3 times throughout their lifetime, if not more. Our passions, interests, and goals change as we grow and deserve to be explored, whether we make the change or not!
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No one likes to get bored, especially with something they have to do on average 5 days a week. Finding new ways to reignite passion can ensure that we stay motivated and are enjoying the work we put so much effort into!
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Gaslighting is a form of emotional manipulation that can leave us feeling confused, doubting our perceptions, and questioning our sanity.
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In this post, we want to shed light on this harmful tactic to raise awareness and empower one another.⁣
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Gaslighting often involves invalidating our feelings and experiences, making us doubt our reality. But remember, you are not alone, and your feelings are valid.
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If you've ever experienced gaslighting, know that you have the right to set boundaries and prioritize your mental well-being. Surround yourself with supportive, empathetic individuals who lift you up.
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Let's break free from the chains of gaslighting and reclaim our power. Together, we can create a safe space where open communication and emotional validation flourish.
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Happy Wellness Wednesday!
Today we’re talking intellectual wellness and the importance of on-going development.
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As we get older, we tend to focus primarily on our careers and sharpening our professional skills. While it’s important to continue this process, it is equally important to expand our minds in other ways.
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Learning new skills or taking a class on a topic you’re interested in knowing more about are great examples of ways to improve your intellectual wellness.
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Shifting gears intellectually helps us become more well rounded and maintain what’s called our fluid intelligence.
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Our learning can be categorized into two groups: fluid and crystallized intelligence. Fluid intelligence is the ability to process new information, learn, and problem solve. Crystallized intelligence is our ability to store knowledge learned over the years.
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As we enter our 30’s, our fluid intelligence starts to decrease, slowly but surely. (Think older adults trying to learn new technology- this can be difficult for them). By learning new skills, we can help keep the slowing of our fluid intelligence at bay as well as find new and creative ways to problem solve in other areas of our lives.
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So if you’re feeling stuck in your profession or in life, we encourage you to find a new hobby to develop or a new topic to learn about! Through this process, you might be surprised at how much you can learn about yourself & life. 😉💛✨
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It’s Transformation Tuesday and it’s time to take your goal commitments to the next level!
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Keeping track of your progress isn’t *required to reach your goals but it sure does make it easier!
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When we log our progress it can help on many fronts like accountability and motivation.
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Meeting goals requires a lot of hard work over a length of time and some take longer than others.
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This can lead to feeling of discouragement and inadequacy which are major mood killers when you’re trying to maintain the endurance necessary to kick butt and take names.
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We encourage you to start writing down your progress so that you have a friendly reminder that your hard work is paying off! And when it’s not, you have great information to help you manage roadblocks that are preventing you from meeting your goals.
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Be sure to share this post with a friend who could use some extra encouragement and support on their journey to success!
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Happy Monday, everyone! Just a friendly reminder to pace yourself & form every new stride toward success out of compassion- for both yourself & for others.
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The long game requires consistency & discipline, but let’s be honest. That is easier said than done!
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If you find you’re “falling off the wagon” with your goals, don’t beat yourself up! Shaming yourself for not doing better isn’t going to get you very far & will likely lead you down the path of burnout.
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Instead, try offering yourself compassion the same way you’d offer it to a friend who is having a hard time.
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Allow the bump in your road to teach you something new about yourself & use the experience to propel you forward, not hold you back
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The most genius thing you can do is not give up💛✨

WE ALL NEED A REMINDER FROM TIME TO TIME… #cheer #tumbling #keepgoing #motivation #tbt #tumblechef

It’s Wellness Wednesday & we’re talking finances!
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Often times we don’t think about our finances impacting our overall wellness, but it absolutely does!
When we have strong foundation around financials, that makes focusing on other dimensions of wellness so much easier.
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If you’re like me, you’ve experienced times where you were absolutely terrified to look at your bank account. Feelings of shame, embarrassment, and fear are very common roadblocks to staying on top of our financial wellness.
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But checking our finances regularly is critical to financial wellness. Sticking our heads in the sand hinders us from facing financial challenges and working to build healthy habits around money.
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If you haven’t created a budget, don’t know where to start, or want to work through mental blocks around money, we can help!
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Having a healthy relationship with money will get you one step closer to living the life of your dreams! 💛✨💰
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