Kiko's PAIN Method

🥂 This is the best toast ever: “I love my Liiife!” While toasts are often shared as affirmations for others, let’s take a moment to celebrate ourselves. Even in challenging times, remember that you’re alive, blessed, and have endless opportunities for greatness. I genuinely love my life, and I hope you find that same joy in yours! Cheers to us! 💚✨ Ps. At Bamboo Athletics 🎋 We are more than a Gym… We are Fitness, Nutrition, Accountability & Support... We are a Lifestyle! Message us to schedule a time to Meet with one of our Lead Trainers. Bamboo Athletics 533 N. Nova Rd Suite 108 Ormond Beach FL 32174 #gymmotivation #gym #exercise #ormondbeach #ormondbythesea #ormondbeachfl #ormondbeachphotographer #daytonabeach #daytonabeachshores #daytona #daytonabeachflorida #ormondobserver #daytona675 #volusiacounty #volusia #volusiacountyschools #ormondbeachchamberofcommerce

9 am to 3 pm today, 1/7/24.

Middle-age Daytona Beach men! Don't believe the talk; Dad Bods are not flattering! We don't have to give up on washboard abs just because we're north of 40. It doesn't matter if you've been in great shape before and slowly slipped out of shape while dedicating yourself to your career and your family, or if you've never seen the sight of your ab muscles in your life, it's not too late to have the body you've always dreamed of.

https://go.kikospainmethod.com/

Kiko's P.A.I.N. Method is a complete fitness company based in Holly Hill that provides training in semi-private (5 or less) groups and 1-on-1, private training, as well as comprehensive nutrition and accountability coaching. Kiko's P.A.I.N. Method is a proven training program that will allow you to burn stubborn fat, build muscle and feel better moving and performing the daily activities of life.

https://go.kikospainmethod.com/

This is me, Kiko Cortez, in the pictures. If your personal trainer can't change himself (herself), what makes you think he'll change you? Follow the link and book a free consultation today. Let's see if my program is ideal for you.

https://go.kikospainmethod.com/

Want to finally have your dream body in 2024? Wanna bounce back and reclaim the physique of your heyday? Wanna get healthier and feel better moving? Book a consultation and let's see if the P.A.I.N. Method is for you.

I’m going to be set up at the Holly Hill Riverside Market tomorrow handing out free water and free advice. Fitness and nutrition advice, that is. Come grab a bottle of P.A.I.N. Certified Water and ask me anything you may be wondering about exercise and/or nutrition. I’m an NFPT and NASM certified personal trainer and nutrition coach, as well as a group fitness instructor at Bamboo Athletics.
I’ll be right next to Holistic House Holly Hill’s two purple tents. Stop by.

“Push harder than yesterday if you want a different tomorrow.”
-Vincent Williams Sr.

Welcome, everyone. This page will be solely for fitness and nutrition content oriented around my personal training business. I'm going to be pumping out a lot of useful content for anyone interested in making healthy lifestyle choices. Workouts, diet plans, motivation. It's gonna be a movie. Stay tuned!