Paideuo Power and Agility

Working out a few kinks and the summer schedule will be out. Bear with me.

Summer schedule will be posted later this week

Please bare with me as I navigate through these next couple of weeks. Lots of moving parts in my personal life and exploring options for Paideuo’s future endeavors.

So much fun! Training at any age is great! This is over speed/underspeed. But at his age, it’s more fun than anything and develops all of his lower body!!

The gym is open today
(March 30) normal hours. However, Coach Mark will not be there. He is speaking to a group of Boy Scouts about muscle and movement. He will be here normal hours the rest of the week.

First speed session of the year to be outside!

Let’s go!!