The Inspired Fit Life

Everywhere I live I somehow get blessed with the most amazing women friends!! They inspire me everyday! .assetta

Day 1 of my new program…Bikini Blueprint! and I are about to CRUSH this new challenge!

100% TRUTH

Leg Day is the BEST day!

Happy Easter! Started my day with these beauties at OTF! .kopacz .assetta

Y’all I set a goal to run a sub 6min mile by the time I turn 42 in November…. I did it today! 5:55 Special thanks to .kopacz for pushing me and cheering me on! Wouldn’t have done it without you!

Lift More! My favorite Joel Freeman program! 8 weeks down and starting round 2 today!

6 months progress. Slow and steady - trust the process. Lost a little muscle which was not my goal….so focusing now on increasing weights/sets and protein intake! One day at a time, little things add up to big results. And it doesn’t happen overnight!

My goal was to make 41 my leanest year yet and add muscle! More muscle = more food! 💪🏼🍔 I’m off to a good start and with Transformation Challenge kicking off on Monday at OTF I’ll get to take this journey with 200 of my FitFam!

11 minutes faster than the half I did last month and I felt good the whole way! This run was fueled by the rage of liberal women everywhere! 🤣🤣🤣 it was very cleansing!

HAPPY HALLOWEEN FIT FAM!

Day 4 - 90 Min with Zombie Coach .eisenhood