10/09/2026
POPULAR: WHY YOUR BRAIN CARES WHAT PEOPLE THINK
By Rick Sherrill, EDGE Educator
The pressure to fit in isn’t simply teenage drama. Psychologist Mitch Prinstein’s book, Popular, examines the psychology and brain science behind our powerful need for acceptance.
Belonging has deep roots in human survival. Our ancestors depended on their communities for protection, resources, and care. That helps explain why our brains take rejection seriously—and why being excluded can hurt so much.
During adolescence, changes in the brain’s reward and social-processing systems make peer approval especially compelling. Attention and recognition can feel intensely rewarding, helping explain the pull of popularity and online likes.
But Prinstein identifies two different kinds of popularity: status, meaning visibility and influence, and likability, meaning others genuinely value your company. Being widely recognized does not necessarily mean being well liked.
For teens, the book offers a useful way to understand that pressure: your desire for acceptance is natural, but the kind of acceptance you pursue matters.
Read the author’s "“A Letter to Teens About the Science of Popularity” in Psychology Today"
https://www.psychologytoday.com/us/blog/the-modern-teen/201901/letter-teens-about-the-science-popularity