Transcend Sports Performance

Transcend Sports Performance Train. Develop. Perform.

⚡️Speed Training | Strength Training | Team Training | Golf Simulators | Batting Cages | HIIT Classes | 7v7 Football

📍Dawsonville, Ga

08/21/2026

Golf Simulator Memberships at TSP! Just $49/month! ⛳️

That gets you up to an hour of simulator time every day, seven days a week during our simulator hours. Play a full round, hit the range, or spend the whole hour working on one part of your swing. You can bring someone with you during your reserved hour too.

Members also get 10% off our golf leagues and early registration for leagues and events. If you’d rather pay once, the annual is $399.

We’re keeping this rate for the first 50 members, and it stays locked in as long as the membership stays active.

Click the link in our bio or send us a message and we’ll get you set up!

08/19/2026

Speed doesn’t just happen. It’s built.

One of our athletes, Eisa, is heading into her senior year and is already committed to continue her soccer career at Piedmont University, so right now we’re focused on making sure she enters this season faster, stronger, and more explosive than ever.

A big part of that work is dialing in the small details of her sprint mechanics and improving her flying 10 speed. At this level, getting faster isn’t always about working harder. It’s about becoming more efficient with every step, producing more force into the ground, and learning how to carry speed once you reach top end velocity.

The goal is to take the speed she already has and continue finding ways to sharpen it. Better mechanics, better efficiency, and more confidence moving at full speed can make a huge difference when those extra steps matter on the

08/16/2026

Skipping your warm-up might save you a few minutes, but it can make a big difference once training starts.

Going straight into sprinting, lifting, jumping, or changing direction at full intensity means your muscles, joints, and nervous system haven’t had much time to prepare for what you’re asking them to do. That can lead to tighter movement, poor mechanics, reduced range of motion, and more unnecessary stress on the body.

A proper warm-up helps gradually increase blood flow, improve mobility, and prepare your body for the specific movements coming next. It doesn’t need to be long or complicated, but it should have a purpose.

At TSP, we treat warming up as part of the workout, not something to rush through. Taking a few extra minutes to prepare your body can help you move better, train more effectively, and reduce your risk of picking up an avoidable strain or injury.

08/14/2026

Golf performance is about a lot more than just hitting more balls.

A powerful, consistent golf swing requires your entire body to work together with control. That means training the small movements that help you stay balanced, rotate efficiently, transfer force, and maintain control throughout every part of the swing.

Golf-specific training is about teaching your body to move with more control, stability, and efficiency. By improving how you move and strengthening the areas that support your swing, you can create a more repeatable motion and better transfer the work you put in at the gym onto the course.

The goal isn’t just to get stronger. It’s to build strength you can actually use on the course.

Whether you’re trying to add distance, improve consistency, move better, or simply feel stronger through 18 holes, training your body specifically for the demands of golf can make a huge difference.

At TSP, we build training around your individual needs and help you become a stronger, more controlled, and more confident golfer.

Happy Birthday to Coach Isabel! 🎉Coach Isabel has been a great addition to the TSP family, and we’re so thankful to have...
08/12/2026

Happy Birthday to Coach Isabel! 🎉

Coach Isabel has been a great addition to the TSP family, and we’re so thankful to have her on our team. Her passion for fitness, positive energy, and commitment to helping others reach their goals make a difference in every training session!

There’s a purpose behind every drill. Whether it’s personal training, Speed & Strength classes, HIIT, or any other train...
08/11/2026

There’s a purpose behind every drill.

Whether it’s personal training, Speed & Strength classes, HIIT, or any other training at TSP, our coaches carefully build each workout around the athlete or group in front of them.

Different ages, different sports, different goals, and different ability levels require different approaches. That’s why we don’t believe in one-size-fits-all training. Every session is designed to challenge our athletes where they are, help them improve where they need it most, and keep them progressing toward their goals.

Train with purpose at Transcend.

08/09/2026

Since y’all loved our last two Gate Game videos, here’s another one with our coaches!

The Gate Game is more than just a fun competition. It challenges reaction time, first-step quickness, acceleration, and the ability to react and change direction on the fly. Those are all skills that translate directly to game situations, no matter what sport you play.

At TSP, we’re always finding ways to make speed and agility training competitive, challenging, and fun while helping our athletes become quicker, more explosive, and more confident in their movement.

Proud coaching moment! We’ve had the opportunity to work with Maddie Siuta for nearly two years, and after battling back...
08/07/2026

Proud coaching moment! We’ve had the opportunity to work with Maddie Siuta for nearly two years, and after battling back from an ACL injury, she’s now headed to Emmanuel University to continue her basketball career. We’re proud of the work she’s put in and excited to see what’s next for her!

08/06/2026

Speed and agility training starts with building the right foundation.

No matter their age or experience level, our classes and personal training sessions help athletes get off the line faster, change direction quicker, move with better control, and compete with more confidence.

Ready to help your athlete take the next step? Train with us at TSP!

08/04/2026

Football is a game of windows.

The hole opens for half a second. The lane between the linebacker and the safety opens for half a second. The space between you and the corner opens for half a second.

Every single play, somebody gets through it and somebody gets there late.

That’s this drill. Two athletes, one gate, one of them makes it. Nobody knows who’s going when. You either read it and go, or you watch it close.

None of this is conditioning. It’s seeing something, deciding, and moving your feet before your brain finishes the sentence.

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62 Successful Way
Dawsonville, GA
30534

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 3pm

Telephone

+17708808804

Website

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