Thrive

Thrive Davis’s premiere fitness, nutrition & wellness studio. Small Group Classes • Personal Training

Thrive combines personal coaching and small group training to help you achieve your fitness, food and well-being goals. This simple, sustainable, life-changing program includes: 1-on-1 goal setting, full-body assessment, 3 small group full-body workouts, 2 personalized at-home workouts, weekly meal plans & recipes, mindful/reflective practices and coach-athlete weekly check-ins.

09/07/2026

Putting in the work is always better together! 💪
Happy Labor Day! 💚

Can we make food simple again?Should I eat carbs?How much protein do I need?Am I eating too much?Too little?If nutrition...
09/03/2026

Can we make food simple again?

Should I eat carbs?

How much protein do I need?

Am I eating too much?

Too little?

If nutrition feels confusing…

You’re not the problem.

You’ve simply been given conflicting advice for years.

What if instead of more rules…

You finally understood how YOUR body works?

When you understand your body…

Food becomes simpler.

Confidence replaces confusion.

✨ That’s exactly what we’re building.

💚 Something new is coming this fall!

Monday. January. After vacation. Sound familiar?Most people don’t need more information.They’ve read the books.Tried the...
08/29/2026

Monday. January. After vacation. Sound familiar?

Most people don’t need more information.

They’ve read the books.

Tried the diets.

Downloaded the apps.

What they’re missing isn’t knowledge.

It’s a system they can actually stick with.

Imagine if this was the last time you had to say…

“I’ll start again on Monday.”

Imagine learning a way of eating that fits real life—not just perfect weeks.

That’s the future we’re building at Thrive.

💚 Something new is coming this fall!

Maybe your biggest goal isn’t losing weight.Maybe it’s staying strong enough to enjoy the next 30 years.To hike.To trave...
08/21/2026

Maybe your biggest goal isn’t losing weight.

Maybe it’s staying strong enough to enjoy the next 30 years.

To hike.

To travel.

To pick up your grandkids.

To keep swimming.

To carry groceries without thinking twice.

To live independently for as long as possible.

At Thrive, we believe nutrition isn’t about getting smaller.

It’s about fueling a stronger future.

✨ More strength.

✨ More energy.

✨ More confidence.

✨ More life.

We’re building something special to help you do exactly that.

Stay tuned!

Have you ever caught yourself saying…“I just don’t feel like myself anymore.”Not because of one number on the scale.But ...
08/16/2026

Have you ever caught yourself saying…

“I just don’t feel like myself anymore.”

Not because of one number on the scale.

But because…

You don’t have the same energy.

Your workouts feel harder.

Your confidence isn’t what it used to be.

The things that worked 10 years ago don’t seem to work anymore.

If you’ve felt this way, you’re not alone.

Your body changes throughout life. That doesn’t mean you’ve failed—it means your body needs something different.

At Thrive, we believe nutrition isn’t about turning back the clock.

It’s about learning how to fuel the body you have today so you can feel stronger, healthier, and more like yourself again.

💚 Something new is coming this fall…

Balance adulting and fitness! Our small-group classes and personal training fit busy schedules and keep you strong. 💪🏽 ...
08/11/2026

Balance adulting and fitness! Our small-group classes and personal training fit busy schedules and keep you strong. 💪🏽

08/07/2026

Strong community, supportive coaches — that’s the Thrive difference. Join a class this week!

New client special…7 days unlimited classes for just $37!

08/01/2026

Our trainers answer your top questions: technique, progression, and building strength safely. DM us your question!

What a special opportunity to sponsor Davis Youth Softball Association 10U Pink Lightning this year! We’re excited to su...
06/26/2026

What a special opportunity to sponsor Davis Youth Softball Association 10U Pink Lightning this year! We’re excited to support the girls of Davis and the surrounding communities as they do what girls do best—show up, work hard, compete with heart, and have fun.

Go Pink Lightning!⚡🥎🩷

Hi! I’m Tamar 👋Last year, I joined Thrive’s teen classes with a friend while recovering from a back injury. Through stre...
05/28/2026

Hi! I’m Tamar 👋

Last year, I joined Thrive’s teen classes with a friend while recovering from a back injury. Through strength and weight training — and continued personal training with Bessie — I was able to rebuild my strength and confidence.

This past fall, I joined River City Rowing Club, and a few weeks ago, my boat placed 4th at the Southwest Championship… which means we’re headed to Nationals in Florida! 🚣‍♀️🎉

Getting to Nationals is an amazing opportunity, but it also comes with big expenses like flights, lodging, boat rentals, meals, and transportation. We’re raising funds to help make this experience possible for every athlete on the team.

If you’d like to support us, donations can be made here:
https://www.gofundme.com/f/help-send-river-city-rowing-to-nationals

Thank you, Thrive community, for cheering me on and supporting this exciting next step!

Address

2860 W. Covell Boulevard , Suite 9
Davis, CA
95616

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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