Laura Villalba Yoga

I am very excited to announce this teacher training ❤️

https://www.casadhotyoga.com/ytt

I am very excited to annouce:

For more information visit https://www.lauravillalba.com/retreats

Meet Laura Villalba | Business owner & Yoga Instructor Erika Fernandez | Business owner & Yoga Instructor | Business owner & Yoga Instructor We had the good fortune of connecting with Laura Villalba | Business owner & Yoga Instructor Erika Fernandez | Business owner & Yoga Instructor and we've shared our conversation below. Hi Laura Villalba | Business owner & Yoga Instructor, what was your thought process behind starting

In order to grow we have to let go of anything or anyone that no longer resonates with our soul. We have to become conscious of our actions and pause instead of react. We have to take responsibility for our actions, past and present and not let our flaws define us. We can strive every day to make better decisions and better choices for our mental and physical health.

🔹This is how we grow 🔹

✨Differences between Open and True front splits ✨

⭐️Open front splits : the adductors, tensor fascia latae and Pectineus muscles are being used to create a lateral rotation.

⭐️True front splits: the lateral hamstrings, psoas, iliacus and sartorius need to become more flexible in order to square the hip.

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✨Im grateful for your friendship ✨
I love you!!!