Family and Consumer Sciences, Broward County Extension

Family and Consumer Sciences, Broward County Extension The science for better living.

The UF/IFAS Broward County Family & Consumer Sciences program helps improve people's lives through unbiased, research-based education in nutrition, health, wellness, and food safety.

It is hot out there! Stay properly hydrated!
08/06/2026

It is hot out there! Stay properly hydrated!

Stay Hydrated This Summer

When temperatures rise, staying hydrated becomes even more important. Water is the best choice for hydration, but beverages like unsweetened tea, sparkling water, and fruit-infused drinks can also help meet your fluid needs.

If you notice these signs, try drinking water or other hydrating beverages and seek medical attention if symptoms become severe.
https://dinnertonight.tamu.edu/water/


Canned chicken is a great non-perishable food to add to your hurricane kit. Be prepared and ready!
08/06/2026

Canned chicken is a great non-perishable food to add to your hurricane kit. Be prepared and ready!

Canned chicken is a pantry powerhouse that can turn into everything from tacos and casseroles to salads and soups in just minutes! It's fully cooked, packed with protein, and makes creating quick, budget-friendly meals easier than ever.
Try canned chicken in our new recipe https://dinnertonight.tamu.edu/recipe/buffalo-chicken-sweet-potato/


What a great summary of suggestions!!!!
08/06/2026

What a great summary of suggestions!!!!

Dorm life is easier with a few smart pantry staples like peanut butter, canned chicken, tuna, oatmeal, microwaveable rice, canned beans, nuts, and whole-grain crackers—they're affordable, shelf-stable, and can be mixed into dozens of quick meals. Stocking a few nutritious essentials means you're always just minutes away from a satisfying snack or balanced meal, even on your busiest days!

Try our dorm friendly recipe https://dinnertonight.tamu.edu/recipe/buffalo-chicken-sweet-potato/


Did you know?
08/06/2026

Did you know?

Keep your school meal information in one place! 🍎 Check out the 2026–2027 school meal prices and scan the QR code to access all of your school meal resources in one convenient place. You can also visit our Food and Nutrition Services website: https://www.browardschools.com/bcps-departments/food-and-nutrition-services

While you're there:
• Visit our Meal Benefits page to see if your child's school is a Meal Benefit Application School or a CEP School: https://www.browardschools.com/bcps-departments/food-and-nutrition-services/meal-benefits
• If your child attends a Meal Benefit Application School, we encourage you to apply for free or reduced-price lunch: https://www.myschoolapps.com/
• If your child attends a CEP School, you are still encouraged to complete the Income Survey Form.

Thank you for partnering with us to make this a successful school year!

They are healthy and packed with nutrients!
08/06/2026

They are healthy and packed with nutrients!

Dried plums are called prunes. Have you ever tried them?

This is great advice!
08/06/2026

This is great advice!

Throw out perishable food that has been sitting at room temperature for more than two hours, or 1 hour if the temperature is 90 degrees Fahrenheit or higher.

All information provided by the CDC — https://fb.com/cdc

We are here to help!

918-895-7808

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

Do you love green beans? There are so many varieties of beans.Why not try some today and include in your weekly meal pla...
08/06/2026

Do you love green beans? There are so many varieties of beans.

Why not try some today and include in your weekly meal plan.

Read more to learn more with Broward Family and Consumer Sciences.

https://blogs.ifas.ufl.edu/browardco/2025/09/15/green-beans-love-the-flavor/

Broward County Parks UF IFAS Extension Broward County

Email 0 Facebook 0 Twitter 0 Reddit 0 X Linkedin 0 Stumbleupon 0 There are many types of beans! I just did a fun word search puzzle that had so many hidden legume words including calico beans, cannellini, fava, garbanzo, green bean, green pea, kidney bean, lima bean, mung bean, navy bean, split pea,...

Brighten your day and your plate with some tasty blueberries. Read more from Broward Family and Consumer Sciences. https...
08/06/2026

Brighten your day and your plate with some tasty blueberries.

Read more from Broward Family and Consumer Sciences.

https://blogs.ifas.ufl.edu/browardco/2025/07/07/brighten-your-plate-with-blueberries/

Broward County Parks UF IFAS Extension Broward County

Email 0 Facebook 0 Twitter 0 Reddit 0 X Linkedin 0 Stumbleupon 0 Blueberries are a colorful, delicious, and nutritious fruit to include in your daily diet. Their natural sweetness and vibrant hue make them a favorite for all ages. These delicate berries are easy for little hands to handle, making th...

Are you ready to deal with a power outage? Be prepared.Read more to learn more with Broward Family and Consumer Sciences...
08/06/2026

Are you ready to deal with a power outage?

Be prepared.

Read more to learn more with Broward Family and Consumer Sciences.

https://blogs.ifas.ufl.edu/browardco/2023/09/05/dealing-with-a-power-outage/

Broward County Parks UF IFAS Extension Broward County

Email 0 Facebook 0 Twitter 0 Reddit 1 X Linkedin 0 Stumbleupon 0 Power outages can occur for several reasons, including severe weather (such as storms, tropical depressions, or hurricanes), equipment failure, overload of the power grid, accidents, or routine maintenance. When a power outage occurs,....

We are in hurricane season! Are you prepared?Read more to learn more with Broward Family and Consumer Sciences.https://...
08/06/2026

We are in hurricane season! Are you prepared?

Read more to learn more with Broward Family and Consumer Sciences.

https://blogs.ifas.ufl.edu/browardco/2022/05/12/hurricane-readiness-for-families-consumers-and-pets/

Broward County Parks UF IFAS Extension Broward County

Email 0 Facebook 0 Twitter 0 Reddit 0 X Linkedin 0 Stumbleupon 0 Hurricane Season runs from June 1st thru November 30th in Florida. Are you prepared? Have you thought about your important documents, nonfood emergency supplies, medications, pantry needs, food and water supplies and survival of your p...

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Davie, FL
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