Alkeme Performance

Alkeme Performance Sports performance training with oversight from an in-house medical team.

Performance Division was developed to bring an elevated approach to the world of sports performance training with oversight from an in-house medical team. All of our programming is written by our Performance Specialists in conjunction with input from our Doctors of Physical Therapy. This ensures we not only improve our athletesโ€™ performance, but also correct imbalances in body mechanics and limit

risk of injury from sport play. Our sport-specific approach focuses on training all 3 planes of movement to guarantee optimal performance output.

08/26/2026

โšก๏ธ ๐–๐š๐ง๐ญ ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐จ๐ซ๐ž ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ฌ๐ข๐ฏ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ? ๐“๐ซ๐š๐ข๐ง ๐Ÿ๐š๐ฌ๐ญ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐š๐ฌ๐ญ.

Check out this power-phase complex from one of our athletes, designed to develop explosive force and quick ground reactions.

๐Ÿ”ฅ THE COMPLEX:
1๏ธโƒฃ Chain Back Squat โ€” Variable resistance
2๏ธโƒฃ Depth Drop โ†’ Box Jump โ€” Quick reaction into explosion
3๏ธโƒฃ Band-Assisted Jumps โ€” Fast ground contact time

๐Ÿ’ฅ Build force. React faster. Become more explosive.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to try a performance session.

๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ข๐ญ, ๐ก๐š๐›๐ข๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐ข๐ญ!๐Ÿ“Davie, FL
08/25/2026

๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ข๐ญ, ๐ก๐š๐›๐ข๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐ข๐ญ!

๐Ÿ“Davie, FL

1% ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ๐Ÿ“Davie, FL
08/17/2026

1% ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ

๐Ÿ“Davie, FL

08/13/2026

๐ŸŽพ ๐–๐š๐ง๐ญ ๐ฆ๐จ๐ซ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐ญ? ๐ƒ๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ซ๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฐ๐ข๐ง๐ .

A stronger upper body helps tennis athletes generate more power, maintain control, and withstand the repetitive demands of competition.

Todayโ€™s High Performance Tennis session focused on:
๐Ÿ’ช Upper Body Strength
๐Ÿ›ก๏ธ Shoulder Stability
๐ŸŒช๏ธ Rotational Strength
โšก Power Transfer

These qualities help athletes:
โœ”๏ธ Generate more racket head speed
โœ”๏ธ Improve serve & groundstroke power
โœ”๏ธ Build shoulder resilience
โœ”๏ธ Compete stronger for longer

๐Ÿ’ก Power doesnโ€™t start with the arm it travels through the entire kinetic chain.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to elevate your tennis performance.

That NFL offseason GRIND 2026 officially in the books ๐Ÿ“š! And it was a year to remember! More ACL rehabs than we can coun...
08/12/2026

That NFL offseason GRIND 2026 officially in the books ๐Ÿ“š! And it was a year to remember! More ACL rehabs than we can count, countless injured players brought back to health and full go, lots of free agents signing and most of all a LOT of fun doing it all!

Big thank you to all of our clients for trusting us and to our amazing extended staff members, interns and contractors who came together to help bring the Alkemฤ“ Experience to life!

Until next yearโ€ฆ โœŒ๐Ÿฝ

๐“๐‘๐€๐ˆ๐ ๐‡๐€๐‘๐ƒ + ๐‡๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง ๐๐จ๐ข๐ง๐  ๐ข๐ญ. ๐Ÿ”ฅ๐Ÿ“Davie, FL
08/11/2026

๐“๐‘๐€๐ˆ๐ ๐‡๐€๐‘๐ƒ + ๐‡๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง ๐๐จ๐ข๐ง๐  ๐ข๐ญ. ๐Ÿ”ฅ

๐Ÿ“Davie, FL

๐‘๐„๐€๐‚๐‡ ๐“๐‡๐„ ๐๐„๐—๐“ ๐‹๐„๐•๐„๐‹ ๐€๐“ ๐€๐‹๐Š๐„๐Œ๐„๐Ÿ“Davie, FL
08/04/2026

๐‘๐„๐€๐‚๐‡ ๐“๐‡๐„ ๐๐„๐—๐“ ๐‹๐„๐•๐„๐‹ ๐€๐“ ๐€๐‹๐Š๐„๐Œ๐„

๐Ÿ“Davie, FL

07/30/2026

๐๐จ๐›๐จ๐๐ฒ ๐ญ๐š๐ฅ๐ค๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐จ๐๐ฒ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ข๐ฌ.

Power isnโ€™t just built with heavy lifting itโ€™s developed by training to produce force fast.

Todayโ€™s session featured:
1๏ธโƒฃ Plate Plyo Push-Ups
2๏ธโƒฃ Rotational Overhead Med Ball Throws
3๏ธโƒฃ Med Ball Chest Slam โ†’ Chest Pass
4๏ธโƒฃ Single-Arm Med Ball Rainbow Slams

These drills help athletes:
โœ”๏ธ Increase upper body power
โœ”๏ธ Improve rate of force development
โœ”๏ธ Enhance rotational explosiveness
โœ”๏ธ Build sport-specific performance

๐Ÿ’ก Strong is good. Explosive is better.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to take your performance to the next level.

Address

5850 S Pine Island Road
Davie, FL
33328

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm

Telephone

+19548005826

Website

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