Live Healthy LKN

The H5N1 virus is one of the most deadly known. By comparison the Spanish flu of 1918 killed about 5% of those infected, COVID-19 about

The Connection Between Deadly Pandemics and Our Diets Many experts warn that H5N1 is only a few mutations away from pandemic form. Is our diet to blame?

The six pillars of lifestyle medicine
1) Food is Medicine
2) Daily Movement (exercise)
3) Adequate Restorative Sleep
4) Avoid Risky Behaviors
5) Stress Reduction
6) Connection

I would add hydration and getting outside daily in the fresh air. See post below by Dr Sunderman.

Melissa Sundermann, DO, DiplABLM on LinkedIn: #medicine #statistics #graphic | 25 comments After practicing for over 20 years, these are rather sobering. This is a shocking glimpse of how our current ... 25 comments on LinkedIn

Fresh fruits are loaded with antioxidants, polyphenols, and anti-inflammatory compounds. See article below for the best fruits to fight inflammation but remember all fresh whole fruits have beneficial nutritional qualities and should incorporated into any healthy eating lifestyle.

Eat these fruits for their anti-inflammatory benefits - Harvard Health Nature’s original desserts, naturally sweet fruits are particularly abundant in anti-inflammatory compounds, which are important in protecting our bodies from heart disease, diabetes, and certain forms of cancer and bowel disease. Eating at least one-and-a-half to two cups of diverse fruits every ...

The World Health Organization (WHO) has proposed amendments The International Health Regulations that would cede the sovereignty to make public health decisions and declare public health emergencies to WHO and away from the individual countries. This meeting and the amendments (proposed and supported by the Biden administration) have been quiet and secretive. It’s time to let our representatives and those of Who and other countries that we do not support this global authority over our health. This is absolute insanity.

Here's How You Can Take a Stand Against International Health Regulation Amendments In May 2022, World Health Organization (WHO) intends to amend the International Health Regulations to give greater control to itself and Tedros Ghebreyesus,

Plant based fats and animal fats are not the same. The body processes and utilizes them differently. Care to guess which one is better for you? See article below.

Anti-Inflammatory Effects of Guacamole | NutritionFacts.org High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test. In the preface of my book How Not to Die, after bemoaning the fact

"Not less than two hours a day should be devoted to exercise and the weather should be little regarded. If the body be feeble, the mind will not be strong."
- - Thomas Jefferson

Saturated fats not only causes inflammation but also raise blood sugars secondary to insulin resistance.

Lipotoxicity: How Saturated Fat Raises Blood Sugar | NutritionFacts.org The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most.

Could these high fat meals that cause inflammation in the arteries and lungs also be the cause of adverse outcomes from COVID?

Saturated Fat Causes Artery and Lung Inflammation | NutritionFacts.org What happens within hours of eating a high-fat meal?

The case for earring whole plants keeps getting stronger. See the article below on Oxidized Cholesterol by Dr. Michael Greger.

Sources of Oxidized Cholesterol | NutritionFacts.org Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce

If the US wants to make any headway in climate change we need to follow the EU in banning all these toxic chemicals. Glyphosate (Roundup) is banned in most countries but not the US and is sprayed on many crops and GMO plants are made to be be resistant to it, but not humans, it is polluting our food supply. Why is it that many chemicals used as food additives and spraying of crops are banned in most countries but not the US? Follow the money always follow the money. Everything in this country has come down to 💰💰💰.

EU Proposes World’s Largest Ban on Chemical Pollution - Videos from The Weather Channel | weather.com The European Union published an ambitious roadmap Monday to ban up to 12,000 chemicals, making it the largest chemical pollution ban on the planet. - Videos from The Weather Channel | weather.com

Keep as many of these powerful anti-cancer foods in your diet every day. Not only do they help with fighting the development of cancer but they are full anti-oxidants, anti-inflammatory, and many other health promoting compounds.

If you think eating healthy is expensive wait until you see the medical bills from eating cheap food…Do you agree?