Mama Bear Wellness LLC

Mama Bear Wellness LLC NASM CPT, GGS Certified Pre/Postnatal Coach, Women's Specialist, Integrative Nutrition Health Coach

I am a NASM Certified Personal Trainer, GGS Certified Pre/Postnatal Fitness Coach, GGS Women's Coaching Specialist, and an Integrative Nutrition Health Coach. I help clients feel better by focusing on their individual needs and goals by educating on how to develop realistic healthy lifestyle habits relating to food, fitness, and overall wellness. With me, I like to keep it simple by focusing on basic fitness and food practices, provide healthy recipes that are made with healthier ingredients (and still taste amazing!) and promote self care practices that help you feel at your best. Love yourself first, and in return, you can love others fully.

What’s my secret sauce to any salad? Add protein!!  Can you guess what protein I have in this salad? Prepare yourselves…...
09/01/2026

What’s my secret sauce to any salad? Add protein!! Can you guess what protein I have in this salad? Prepare yourselves…….its SARDINES! An amazing protein, omega 3, AND calcium (from the little sardine bones!). The best way to eat something you can’t imagine eating yet has such incredible health benefits is by disguising it. By mashing the sardines up into the salad, I can’t even tell they are in there amongst all the other salad flavors. Please please PLEASE give sardines a try this way!

Mama Bear Wellness will be closed from September 4th through September 13th. Taking a little bit of R&R before the kicks...
08/31/2026

Mama Bear Wellness will be closed from September 4th through September 13th. Taking a little bit of R&R before the kickstart of the fall season. Sessions start back up on September 14th! Have a safe and lovely Labor Day my friends!

08/27/2026

Recent Costco find: Kettle & Fire Grass Fed Bone Broth. A simple way to get more protein, healing for the gut, and an easy way to extend a fast if you need it. GO AND GET SOME.

Saving cute sized jars is one of the smartest choices you can do to help with meal prep! Bought these Petitpot dark choc...
08/25/2026

Saving cute sized jars is one of the smartest choices you can do to help with meal prep! Bought these Petitpot dark chocolate jars years ago from Costco and have been reusing them for my chia pudding. Quick and easy grab and go option!

Thank you to Food Babe for advocating for healthier food options.  Check out Organic Bread of Heaven if you haven't alre...
08/25/2026

Thank you to Food Babe for advocating for healthier food options. Check out Organic Bread of Heaven if you haven't already!

Before you stock up on bread for school lunches, READ THE INGREDIENTS.

So many conventional sandwich breads are filled with preservatives, dough conditioners, refined oils, and other additives that have no business being in something as simple as bread.

My partner, Organic Bread of Heaven, is my go-to. Their bread tastes amazing, the ingredients are stellar, and the loaves freeze really well so I can stock up.

Most breads contain ingredients like this…

⚠️ DATEM & MONO AND DIGLYCERIDES: Contains trans fat which is strongly correlated with an increased risk of type 2 diabetes and heart disease.

⚠️ SOY LECITHIN: Derived from GMO soybeans and likely extracted with hexane, a neurotoxin.

⚠️ CALCIUM PROPIONATE: This preservative disrupts the metabolism and can promote weight gain. Animal studies show that it also leads to high blood sugar and insulin resistance, which increases the risk of type 2 diabetes.

And don’t forget about the pesticides!

Conventional wheat is typically sprayed with synthetic pesticides, which can leave residues in bread!

The wheat used by Organic Bread of Heaven is tested for glyphosate (Round-up) and it’s certified organic - which is another reason to feel safe feeding it to your children.

Keep your eyes out for the next Mama Bear Wellness newsletter, arriving August 10th!Subscribe for free recipes, simple l...
08/06/2026

Keep your eyes out for the next Mama Bear Wellness newsletter, arriving August 10th!

Subscribe for free recipes, simple lifestyle hacks towards better health, and interesting health podcasts that reinforce the true meaning of a quality life 😊

https://mamabearwellnessqc.substack.com

Earlier this week, my husband and I had to help our old pup Harley cross the rainbow bridge, something that is never eas...
06/25/2026

Earlier this week, my husband and I had to help our old pup Harley cross the rainbow bridge, something that is never easy to do when you love so much. I wanted to extend my deepest gratitude to my clients and friends who have been incredibly supportive as we navigate this grief ❤️‍🩹🐾 Thank you 💜

06/12/2026

I FINALLY got a trap bar for the studio!! Nice change to the straight bar deadlift 😃

Did you know that I write a newsletter each week?? Within the Mama Bear Wellness newsletter, I share one healthy recipe ...
06/09/2026

Did you know that I write a newsletter each week??

Within the Mama Bear Wellness newsletter, I share one healthy recipe a week, discuss a health topic usually inspired by something that has come up in the last week, AND a health podcast that I listened to that I found very valuable to share.

Subscribe for free so you don't miss when the next one drops this coming Monday morning!

Healthy Fudgesicles | Increase Your Iron Absorption with These Tips | Muscle Matters: Muscle Biology Behind Diabetes Risk w/ Dr. Ben Bikman

Address

2435 Kimberly Road Ste 170N
Bettendorf, IA
52722

Opening Hours

Tuesday 11am - 6pm
Wednesday 7:30am - 3:30pm
Thursday 11am - 6pm
Friday 7:30am - 3:30pm

Telephone

+15632792314

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