EFL Nutrition

06/03/2026

05/24/2026

Read, understand it, let it sink in.

You have the tools to prevent and reverse health issues by the diet you eat.

So, today, what are you going to do for you and your future self/health?

05/22/2026

Fridays provide me with a little more flexibility & a sense of peace and calmness. So I take full advantage of that!

Fresh fruit, peanut butter, & granola breakfast.

Keep it simple. 🤍

05/12/2026

You can do your best to prevent your genes from manifesting in health & life by doing the best you can for your body. Detox your home and your body from toxicities. You don't have to go crazy. Just research your products and replace them one at a time with a healthier, more natural one. And don't waste anything you still have. When it's gone, just get a better replacement. Your mind and body will thank you!

We are doing this at our house by educating ourselves daily and doing research. It's a journey and a learning experience that we are excited about!

Making a healthier home & body for us and our kids is the goal. One day at a time. 🤍

04/29/2026

We have been blessed with these God-given bodies that can do so much. So it's our job to treat them as well as we can. It all starts with the basics. Good nutrition, good movement, stress management & good sleep! So, if you are struggling with health, fatigue, weight gain, skin issues, sleep disturbances, etc, bring it back to basics. Evaluate what you are doing to give yourself the above and if you are REALLY putting forth the effort before trying to find that quick fix or pill to pop. And, before you criticize, I'm not anti modern health care. I am PRO find the root of the problem, find a healthy, naturalist fix, and also have preventative actions/care rather than quick reactions!

04/23/2026

From meats to grains to veggies. What has transpired/transformed or modified that food when you finally get it and eat it? Remember to read labels, know and educate yourself on tge who, what's, and where's of your food. Begin to question all those unnecessary ingredients and/or processing of your foods. Your body is a machine that has been given the ability to do, fight, and produce many good things from the inside out. It's time to educate and learn why you feel a certain way when you consume foods. So ask yourself, what is the distance between the farm to table with this.

04/14/2026

Perfect for breakfast, brunch, or lunch!

Completely vegan friendly breakfast bowl.
Just Eggs
Cubed Pitatoes
Vegan Feta Cheese
Spinach
Top with avocado & hot sauce 🤍

04/12/2026

Scale victories are great don't get me wrong. But we are looking to develop new, healthy habits for a lifestyle change not just a quick fix. Investing in your health is the greatest investment you can make! So when you feel better, your clothes fit differently, your energy levels are better, your sleeping well, your recovery is on point, and your clarity is clear....these are all victories in itself!!