WholeMind and Wellness

11/28/2024

02/23/2024

"Nothing you have today will last forever. Not your job, your house, or your car. Not the people who are closest to you. Not even the people who vowed to never leave your side. Take a moment and accept the fact that life is short and you don’t have a lot of time to be with your loved ones. Someday all those people will no longer be around you, and you can’t possibly know when. Cherish them while you can." ~Mai Pham

02/20/2024

Feeling pain of grief don't make you weak. Remember you're human.

02/15/2024

12/23/2023

Mind your mental health

11/15/2023

Don’t personalize or internalize other people’s behavior. What they do is not a reflection of you. Their actions represent them and where they are in their growth. Just observe instead of getting caught up and overreacting emotionally.

Idil Ahmed

11/06/2023

My toddler is allowed to cry.
My toddler is allowed to be sad.
My toddler is allowed to be angry.
My toddler is allowed to be dramatic.
My toddler is allowed to throw tantrums.
Wanna know why?
Because they don’t know how to self regulate. We as ADULTS don’t know how to regulate our emotions sometimes. So yes, because my child is a tiny human with huge emotions that are too overwhelming, all of the above is allowed. It’s up to the adult to regulate their emotions.
Don’t be afraid of tantrums.

— credits: Disfunctional Family and Parenthood Suuport

11/02/2023

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