Take Shape Massage & Movement Therapy

💜 I would love to hear what's been working, what you have been struggling with, and how i can help!

👇 Comment below for some extra support

Take a moment and answer this question for yourself.

It can make you think slightly differently about WHY you take care of your health (mental, physical & emotional).

Making time for you is an important message to those who look to you for guidance and direction.

Jeffrey thinks the best exercise is to walk everyday.

It doesn't take equipment, money, skill...just get out there!

But seriously, walking has been proven to be one of the best ways to improve your health and we all need a little sun on us every day

Regis is getting rave reviews! I am so excited he joined the Take Shape team. Definitely keep him in mind for your next massage appointment! You won't regret it!

I can honestly say I would never do all this without my renaissance husband, but I love having fresh veggies for the summer! It's easier to keep up the healthy eating!

Take Shape is in search of another talented Massage Therapist. If you know anyone who might be interested, please reach out!

Would you believe it is only 6% of people who can say they do all 5 of these basic healthy lifestyle habits. So as I am fond of saying, master the basics. Get a coach if you need help creating the habits necessary to accomplish your goals. We all need a coach in our lives.

healthiseverything

When talking about sleep, exercise, nutrition, boundaries or whatever...we all tend to look for the complicated, fancy, high level option. But the majority of the time the success lies in doing the basic, less complicated option...doing it well and doing it often.

No need to measure your food, just eat more veggies. You may want to try that fancy piece of equipment at the gym, but just squat and hinge and walk most days. We think we need blackout shades and a sleep tracker to get quality sleep, but try just putting your phone down 30 min before bedtime.

It is the little things, done well over time. That is the secret sauce.