Train With Britt

Not every workout is about going heavier - sometimes it’s about moving better.

For my golfers, shoulder health is everything. We’re building stability, mobility, and strength so the body can actually support a powerful, repeatable swing.

✅ Press to arm bar with thoracic rotation = shoulder stability + thoracic mobility
✅ Half-kneeling resisted thoracic rotation = better rotational control + cleaner mechanics

This kind of work keeps shoulders healthy, improves flexibility, and translates directly to performance on the course.

Train smart, move well, and the strength will follow ⛳️💪🏽

Looking for a fun finisher to add to your workout? Give this one a try:

4 total rounds (alternating exercise couplets):

Couplet 1: 100m sprint + 10 medball sit up throws

Couplet 2: 100m ski + 6-10 sandbag cleans

Guaranteed to get your heart rate pumping 🔥

Friendly reminder: you don’t have to figure out fitness alone.

Working out is a lot easier when someone tells you what to do. 😅

That’s where I come in.

I’ve got:
💪🏽 Group training
💪🏽 1:1 coaching
💪🏽 Workouts that push you but don’t destroy you

If you’ve been thinking about starting… come try a class.

I’ll meet you where you are and help you get stronger from there.

Your future self will thank you.

Send me a message and I’ll get you set up. 💬

Wall assisted squats - why I love this variation for clients dealing with knee pain:

• The wall provides stability and balance support
• The foam roller helps keep the torso upright and encourages proper squat mechanics
• It reduces forward knee stress while still strengthening the quads and glutes
• It builds confidence moving through a squat pattern safely

At 70 years old, staying strong and maintaining the ability to sit, stand, and move confidently matters more than ever. Squats are one of the best ways to keep that independence — sometimes we just modify the setup to meet the body where it is.

Strong doesn’t have an age limit 💪🏽

Hardest ➡️ easiest for a reason.
Every movement has options, regressions, and progressions—because everyone starts somewhere.
You don’t need to be able to do this. You just need a starting point.
I meet you where you are and I challenge you to keep improving.
If fitness videos make you think ‘I can’t do that,’ stop scrolling and come try a class. I’ve got you.

Different stages of life.
Same room. Same effort. Same support.
Some sore, some sweaty, all in it together.
This is Train With Britt.

The only thing missing is YOU. Come join our next group class!