Jane Massengill, Master Certified Coach

Two weeks ago today our son Stu became a husband and we brought a wonderful daughter-in-law into our family, Tiff Ziegelman. We couldn’t be happier!

Another peaceful moment at sunset in Lake Tahoe. I never get tired of this!

My soul is filled! Something about sunset at Lake Tahoe no matter what time of the year that fills me up. Also helps to have a great Chardonnay in my belly and warm take out Italian food under my arms on the way to sit by the fire. Life is good. Share your life filling moments, please! We all need them right now and always!

A lot of people are feeling anxious this weekend. Thought I’d share my morning prayer if it helps anyone. It always is helpful to me. This is from Barbara Gibson. I found it on Insight Timer. God, be with me today
In everything I do and everything I say.

Walk with me, talk with me.
Show me the way you would have me to go.

Help me recognize my power and use it honorably
For the good of all.

Help me remember my connection to all human beings,
To stay connected to our shared desire to be happy
and free from suffering,

Let me see clearly so that I recognize when I cause harm
to myself or others
And help me make my wrongs right.

Fill me with the courage and compassion I need
to move beyond wishing and waiting for change
to acting thoughtfully for change.

May I keep my heart open and go forward with hope.

May I notice the abundant gifts and kindness all around.

May all beings everywhere know peace.

Namaste

(Insight Timer- Barbara Wilson)

Happy Halloween! Radiate Love!

It was an honor to help my friend and colleague Daniel Amen celebrate 35 years since he founded the Amen Clinics. I was his first employee 35 years ago, so it felt quite fitting to be there at his new office in Newport Beach. He truly is an amazing example of someone who is living on purpose and challenging how we think about mental health so people aren’t stigmatized by the labels.

I’m in Lake Tahoe enjoying the spectacular beauty. It’s my favorite place. Where’s one of your favorite places?

My favorite ADHD gathering for women is happening this week and it’s free! Use this link to register: https://fn101.isrefer.com/go/women23/massengill/

A beautiful way to start your day - with gratitude and intention for how you want to show up today. Found it on the Insight Timer app, my new favorite for guided meditations. Enjoy!

Here's a link to my interview with Carrie Ann Inaba where she shares her journey since being diagnosed with ADHD. Tune in for some valuable tips for being your best self, with our without ADHD, plus some links to a few of my favorite books and tools. https://fb.watch/bxfw5XzFTe/

Having ADHD can feel like being a square peg in a round hole. When you learn ways to embrace your unique shape, the paths on your journey get clearer and more fulfilling. Join us in this fun and enlightening conversation about the joys and challenges of living with ADHD.

Love this! Thanks for the reminder Bob Proctor!