Embodiment Coach & Healer

We are on Day 2 of 15 days… last night was a little nerve-racking but super fulfilling. I’m a perfectionist, and when my nervous system doesn’t respond as I want it to, I am disappointed. However, each moment is helping me retrain it into knowing that I am safe — that it is okay to show up in this way. And that regardless of what happens, I will not abandon myself — because I love me. I show up for me. And in turn, for you.

Join us if you are looking for a space to be with other holding themselves through this big life we are being asked to step up to.

❤️Me

Comment “I’m in” and I’ll send go the link. See you there.

Healing in Community -

Healing in Together In our journey through life, there are times when the weight of our struggles feels too heavy to bear alone. Ernest Hemingway captured this beautifully when he said:

Today, as emotions and tension run high, remember that the best way to bring peace into the world is to first find it within yourself. Take a moment to breathe, center yourself, and connect with practices like Sound Healing to calm your mind and heart.

By grounding in inner safety, we can rise above fear and disconnection and share positive energy with those around us.

Join me in raising our collective vibration today.

Join me this Saturday for a session of rest and relaxation. Give your mind and body a moment to come into stillness so that it may support you throughout your week.

If you’ve been considering a practice that helps you reduce stress and anxiety, let me introduce you to Sound Meditation, also known as a sound bath.

This form of meditation does not require any prior knowledge of meditation or that you know how to sit in silence.

Sound meditation uses sound frequencies to help calm the mind and ease you into a state of relaxation.

The sounds create a gentle and nourishing sound scape that promotes safety and surrender, giving you access to deeper states of relaxation. The sounds connect you to your heart and create an opening that bridges the pathway to higher levels of consciousness.

What you will experience:

On a physical level you leave feeling relaxed and in bliss. Your nervous system receives a gentle massage and recalibration to its natural state of being. Emotionally you feel the weight of the world lift off of you and a return to emotional balance.

There are numerous benefits associated with this modality of meditation such as improved sleep, pain relief, enhanced creativity and intuition, and greater emotional balance and well-being.

Schedule on website
Danville and Clovis sessions

I love what we are building…a safe place to heal. Come heal in community.

Fresno:
June 28th at 11am
August 25th at 11am
Danville:
July 18th @ 7pm
July 24th @ Noon

I love what we are building…a safe place to heal. Come heal in community. Fresno: July 28th at 11am August 18th at 11am Danville: July 18th @ 7pm July 24th @ Noon