Kettlebell Coach Louie

https://www.strongfirst.com/understanding-why-less-is-more-with-anti-glycolytic-training/?fbclid=IwAR1Ecn7JNVwf-W-mw72taE_Sj4o-W0MO4kpk3eLksdfGhAwEgoj8GNlYsHs

This is how we train! Anti stress, intense occasionally, not regularly. Train for more efficiency and strength. And when you do decide to test yourself, the resolve is there because we don’t over train by exhausting central nervous system. ’tdestroytraining

Understanding Why "Less Is More" with Anti-Glycolytic Training | StrongFirst Anti-glycolytic training protocols are training approaches that avoid relying on the glycolytic system, and it can be helpful to understand the science.

https://www.menshealth.com/fitness/a19520961/diaphragmatic-breathing/

The Most Important Exercise Missing From Your Workout Discover the benefits of five minutes of breathing at the end of your workout

https://youtu.be/rGtv0f7sgEc

King of all midsection drills heavy turkish get up 48kg

https://youtu.be/xFhto0QT-Ew

The best athlete builder and all around human being, 2 hand swings heavy 48kg#strongfirst

Check me out listed on strongfirst.com as Level 1 SFG. The SFG stands for Strong First Girevik. Girevik is Russian for a Kettlebell Man. While you are there check out the numerous articles that supply a wealth of knowledge regarding physical training. Kettlebells can be taken anywhere. Never rely on a gym again when you can perform full body training with a single kettlebell. Contact me if you want to learn to use them properly so you can build the body you want and not wreck it.