Kristin Jones

I know firsthand how powerful the right care can be. 🌸 With Swan Medical’s support from HRT to Halo Laser to nutrition, I’ve gained back energy, confidence, and strength. I finally feel like the best version of myself.

That’s why I’m so passionate about inviting you to the Life Time x Swan Medical Rooftop Open House. This isn’t just an event—it’s an opportunity to:

💡 Learn directly from the experts
🌿 Discover tools for long-term health
✨ Find ways to age gracefully inside & out
🎁 Win FREE Botox + other giveaways!

📅 Tuesday, Sept 17 | 🕔 5–8 PM
📍 Life Time Walnut Creek Rooftop

💫 You deserve to feel this too.

👉 Register now through the link in my bio!

Parenting is anything but easy.

I’ve watched friends and family ride the ups and downs of raising kids, and many times I’ve wondered… is it worth it?

As someone who doesn’t have children of my own, it would be simple to sit on the sidelines and point out what I might do differently. But the truth is—I could never judge, because I know how much heart, sacrifice, and unconditional love it takes.

What I have been blessed with is the chance to play a small role in the lives of my three nephews, Wilson, Ryan, and Brett. My brother and sister-in-law have always welcomed me into the important moments, the milestones, and the everyday in-betweens. Because of that, I’ve been able to build a unique and special bond with each of them—and for that, I am forever grateful.

But let me be clear: the real rock stars are Otis and Sandy. Raising three boys in today’s world is no small feat, yet they’ve done it with grit, teamwork, and a steadfast commitment to raising good men who know how to treat people with respect and love. And it shows.

My nephews are three of the best humans I know. The way they care for each other, their parents, and our family is limitless.

This picture was taken last Thursday at the Padres game. All three now live in San Diego (two even live together!)—a testament to the closeness they share.

Otis and Sandy, thank you for raising such fine men who make me so proud to be their auntie. My love for you—and for them—is endless. ❤️

Menopause can feel isolating… but here’s the truth: you are not alone. 💕

That’s why I created the Menopause & Yoga Workshop Series—a space for women to learn, connect, and move through this stage of life with support. 🌸

In Workshop #1 you’ll get:
💡 45 minutes of expert education with Dr. Peter Castillo
🧘‍♀️ 45 minutes of yoga designed to ease menopause symptoms
✨ A safe space to connect with other women who understand

📅 Saturday, Sept 20 | 🕒 3:00–4:30 PM
📍 Yoga Six – Danville
💲 $40

This is your chance to feel seen, supported, and empowered.

👉 Spots are filling fast—register now through the link in my bio!

Legendary Longevity Starts with Pilates 💪🧘‍♂️

What do Cristiano Ronaldo, Antonio Bro wn, and Tiger Woods all have in common?

👉 They’ve all turned to Pilates — including the reformer — to stay strong, flexible, and injury-resistant in the later stages of their careers.

⚽ Cristiano Ronaldo — Uses reformer Pilates for core strength, spinal health, and flexibility. It’s one of his secrets for maintaining explosive power at nearly 40 years old.
🏈 Antonio Brown — Relies on Pilates to build agility, balance, and stability, helping him cut, pivot, and perform at elite levels deep into his NFL career.
🏌️ Tiger Woods — After years of injuries, Pilates became essential for rebuilding his posture, hip mobility, and spinal support. It’s been key to his legendary comeback and ability to keep competing.

🔥 Pilates isn’t just for dancers or yogis — it’s a proven performance tool for the world’s best athletes who want to extend their careers and play pain-free.

✨ The takeaway: If Pilates can keep GOATs in the game, imagine what it could do for YOU.

Sign up for a FREE 1 hour Pilates Intro sessions with me. Go to your LT app and under Explore, click Pilates. Click Intro session and will see my profile under the days and times I’m available. OR Send me a DM to start the conversation. Would love to help you.

Confidence doesn’t just come from how you look—it comes from how you feel. 🌸 Over the past month, I’ve experienced this transformation myself:

✨ Healing + confidence through Halo Laser recovery
✨ Energy + balance with HRT from Swan Medical

These changes have completely shifted how I view aging and I want the same freedom and confidence for you. That’s why I’m so excited about the Rooftop Wellness Open House with Swan Medical. 💕

You’ll discover how to:
💡 Balance your hormones
🌸 Age gracefully inside & out
💪 Manage weight sustainably
💉 Enhance your natural beauty

And of course, there will be 🎁 giveaways + FREE Botox!

📅 Tuesday, Sept 17 | 🕔 5–8 PM
📍 Life Time Walnut Creek Rooftop

✨ You’re invited to join us for this special evening of wellness, beauty, and community.

👉 Register now through the link in my bio!

Legendary Longevity Starts with Pilates 💪🧘‍♂️

What do Cristiano Ronaldo, Antonio Brown, and Tiger Woods all have in common?

👉 They’ve all turned to Pilates — including the reformer — to stay strong, flexible, and injury-resistant in the later stages of their careers.

⚽ Cristiano Ronaldo — Uses reformer Pilates for core strength, spinal health, and flexibility. It’s one of his secrets for maintaining explosive power at nearly 40 years old.
🏈 Antonio Brown — Relies on Pilates to build agility, balance, and stability, helping him cut, pivot, and perform at elite levels deep into his NFL career.
🏌️ Tiger Woods — After years of injuries, Pilates became essential for rebuilding his posture, hip mobility, and spinal support. It’s been key to his legendary comeback and ability to keep competing.

🔥 Pilates isn’t just for dancers or yogis — it’s a proven performance tool for the world’s best athletes who want to extend their careers and play pain-free.

✨ The takeaway: If Pilates can keep GOATs in the game, imagine what it could do for YOU.

Sign up for a FREE 1 hour Pilate Intro sessions with me. Send me a DM to start the conversation. Would love to help you.

Too often, women are told menopause is “just part of life” — something we should accept, endure, and push through. 🚫

But here’s the truth:
➡️ Menopause is a hormone insufficiency.
➡️ And just like thyroid or adrenal issues, it deserves care, solutions, and support.

Outdated training and misinformation have left millions of women without the answers they need. But you don’t have to be one of them. 🌿

That’s why we created the Menopause & Yoga Workshop #1 — combining expert medical guidance + yoga designed specifically to ease menopause symptoms.

✨ 45 min of hormone education with Dr. Peter Castillo
✨ 45 min of yoga with Kristin — crafted to bring balance + relief

📅 Saturday, Sept 20 | 3:00–4:30 PM
📍 Yoga Six Danville
💲 $40 | Spots are limited

🌸 This isn’t just a workshop — it’s an opportunity to feel empowered, informed, and supported in your body. Don’t miss it.

👉 Reserve your spot via link in bio today!

I used to wonder why, no matter what I did, I couldn’t feel like “myself” again. It wasn’t until I began working with Swan Medical that I learned what was truly going on inside my body. 🌿

Through their support, I gained clarity, strength, and confidence — and I’ve never felt more empowered in my own skin.

That’s why I’m so excited for you to meet the experts who made that possible:

👨‍⚕️ Dr. Peter Castillo – Founder of Swan Medical
💉 Carlos Sandoval, NP – Director of Aesthetic Wellness
⚖️ Elizabeth Cooper, PA – Hormone & Weight Management Specialist

At the Life Time x Swan Medical Rooftop Wellness Open House, they’ll share insights on hormones, weight, aging gracefully, and so much more. ✨

📅 Sept 17 | 5–8 PM
📍 Life Time Walnut Creek Rooftop
🎁 Plus: giveaways + FREE Botox!

🌸 This is your invitation to invest in your health, your confidence, and your vitality. Don’t miss it. DM me today to get on the list!.

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🌸 Big news, ladies! 🌸
I’m so excited to share that Workshop #1 of our 3-part Menopause & Yoga Series is happening at Yoga Six Danville!

📅 Saturday, September 20th
 🕒 3:00–4:30 PM
💲 $40

You’ll get:
💡 45 minutes of expert education from my hormone doctor, Dr. Peter Castillo, on what’s really happening in menopause + how to feel better.
🧘‍♀️ 45 minutes of yoga (led by me!) designed to ease menopause symptoms and restore balance.

👉 Spots are limited — sign up now through the link in my bio!

Day 4: I’m seeing dry patches but flaking has not started. Got a text from Dr. Castillo tonight and he said I am right where I need to be. Yay! Let the flaking begin!

Since starting HRT in January, my life has changed in ways I didn’t even think were possible—my energy, mood, and confidence are all better than ever.

That’s why I’m so excited for the upcoming Life Time x Swan Medical Open House. Their passion for helping people live healthier, more vibrant lives is unmatched. Led by Dr. Peter Castillo and his incredible team, they are truly dedicated to long-term wellness.

✨ Come see for yourself! Plus, there will be lots of giveaways + FREE Botox!

📲 Members register on the LT app | Non-members DM me and I’ll add you to the list.



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