Kristin Jones

Living my purpose to help women learn to manage their emotional eating, lose weight, and love themselves.

09/25/2026

I love egg salad and I saw James Bok make a version that I had to try and it exceeds my expectations. So delicious!

High Protein Egg Salad with Cottage Cheese

6 hard-boiled eggs, chopped
3 chopped green onions
3 tbsp. chopped bread & butter pickles

1 cup cottage cheese
Garlic powder
Salt & Pepper to taste. Mix together and enjoy.
💛 Reclaiming You, my monthly membership collective, opens Monday, October 5th.

Inside, we’ll talk about the questions that feel impossible to ask out loud, and get you real answers and real solutions.

👉 Join the Priority Interest List through the link in my bio to get first access, the best founding pricing, and exclusive bonuses.
You deserve to feel like yourself again. Let’s reclaim you. 💛

09/24/2026

This is the hardest reel I’ve ever posted. 😮‍💨

But if I’d seen a video like this years ago, I would have felt SO much less alone. So if sharing this helps even one woman, I have to.
S*x started to hurt.

I tried to ignore it. The pain was too much.
 I tried to “fake” my way through it. That didn’t work either.

And here’s what gets me now: I never connected the dots. I had no idea the changes I was feeling during intimacy had anything to do with menopause. Nobody told me what to look for.

If this is you, please hear me: ✨ You’re not broken. ✨ It’s not “all in your head.” ✨ You don’t have to just live with it.

Painful s*x is one of the most common, and least talked about, parts of menopause. It can quietly chip away at your confidence, your relationship, and your sense of self. That’s exactly why I’m addressing it head-on inside my new membership.

💛 Reclaiming You, my monthly membership collective, opens Monday, October 5th.

Inside, we’ll talk about the questions that feel impossible to ask out loud, and get you real answers and real solutions.

👉 Join the Priority Interest List through the link in my bio to get first access, the best founding pricing, and exclusive bonuses.
You deserve to feel like yourself again. Let’s reclaim you. 💛

💬 If this resonates, send this to a friend who needs to hear it. Most women are going through this in silence.

09/20/2026

Reclaiming You, my NEW membership collective, will be launching on Monday, October 5th for those on the priority interest list. Sign up for the list, click the link in my bio, and get the lowest pricing and best bonuses.

09/18/2026

Testosterone isn’t just a “guy thing.” Women need it too — for energy, mood, libido, muscle, all of it. 💥

So why is it still so hard for women to get access to it? Specialty doctors. Out-of-pocket costs. It shouldn’t be this hard.

The research is finally catching up — and I’m hopeful things are changing.

Until then? Find a doctor who actually understands hormones in BOTH women and men. I’m so grateful I found mine here in town.

Shoutout to The Swan Medical Group (Danville + Los Gatos) for the knowledgeable, no-judgment care they provide to people who want to feel like themselves again as they age.

I started HRT almost 2 years ago and I can’t imagine my life without it. Forever grateful. 🙏

09/16/2026

Today is my mom’s 89th birthday. 🎉

Now, before you picture her curled up at home enjoying her favorite shows... that couldn’t be further from reality. Honestly, my siblings and I would love it if she sat still more often.

My mom is incredibly active, and just last night she celebrated her birthday with her bocce group — bocce being her latest passion, and yes, she’s really good at it.

She is the most amazing mom, grandma, and great-grandma anyone could wish for, and she is truly the glue that holds our family together. Her impact reaches far beyond us — she is loved, valued, and respected by so many people in her community.

She taught in Grass Valley until she was 73 and was one of the most beloved educators in the area. In her final year of teaching, she was named Teacher of the Year and celebrated by all her colleagues. She’s taught and touched so many lives that around town, she’s simply known as Miss Cathy — or Grandma.

She is one of a kind, and I am so blessed to call her my mom.

Happy birthday, Grandma (that’s what everyone calls her) — I love you so much. ❤️

09/15/2026

“I’m eating the same as always...” 👀

So why does the scale keep moving?

Lower estradiol during menopause doesn’t cause weight gain directly — it changes your food behaviors:

🔹 Harder to feel full 🔹 Increased appetite 🔹 Lower insulin sensitivity 🔹 Disrupted sleep → more cravings

Sleep affects everything else, so start here: ☀️ 10 min of sunlight, 3x/day 🌙 Dim screens + lamps after dark

Simple. Effective. Rarely talked about.

I’m launching Reclaiming You — a monthly membership to help you lose the weight midlife added, with real answers instead of noise.

Priority list = founding member pricing + bonuses.

👉 DM me “RECLAIM” or tap the link in bio.

09/14/2026

I walked like I was 85. I was 54. 👇

In 2022 I was in a yoga teacher training — hours on the floor, on bolsters. Every time I stood up, it took actual steps before my hips would loosen enough to feel normal.

I blamed my diet. I blamed gluten. I told myself I was “just getting older.”

What I didn’t know was that I was postmenopausal — and that constant ache I couldn’t explain? It was menopause. The whole time.

Nobody told me. My mom never talked about it, she just gritted her teeth and got through it. So I didn’t even know to ask.

I didn’t know what I didn’t know. And I was miserable.

If this is you right now — sore in a way that feels extreme, confused about why, not sure where to turn for real answers — you’re not broken. You just don’t have the information yet.

I’ve been where you are. Now I want to be the place you turn to for answers.

Join the waitlist for my Reclaiming You Membership Collective that opens Monday, October 5th — real, science-backed info on what’s happening in your body during menopause, and the next steps to get your life back.

When you join the wait list you are guaranteed founding member pricing and exclusive bonuses only offered to those on the wait list.

Link in my bio.

DM me the word “RECLAIM” and I’ll send you the link. 💛

09/10/2026

Tuna & Egg Salad

When I was first introduced to this tuna salad I thought I would hate it, but I was pleasantly surprised by how much I loved it. If there is anything more that you would like to add to your tuna salad, please do.

After making this on camera, the next day, I added some bread and butter pickles so please do the same.

Enjoy!

2 cans of solid albacore
Onion
3 hard-boiled eggs. Chopped

Sauce:
1/2 cup non-fat plain Greek yogurt
1/4 cup mayonnaise (must be Best Foods)
Salt/pepper to taste
Chopped bread and butter pickles

Eat with Scoopers from Trader Joe’s.

09/07/2026

Today’s recipe….High Protein Corn Wrap

1 can of drained corn
2 eggs
1/3 cup mozzerella
Salt/pepper

My filling but you can fill with whatever you like;

Cooked ground chicken breast
Spinach with garlic

Option to add cheese and/or herbs of your choice; I added cheese after the fact.

Combine the corn, eggs, cheese, salt/pepper in a bowl and mix. Spread onto a greased parchment-lined sheet pan and back for 20 minutes at 350. Turn your broiler on and get the corn toasty and crunchy.

When assembling your wrap, have the corn side of the wrap facing down and build from there.

50 grams of protein!

Enjoy

09/06/2026

But do you know what menopause is?

Menopause is something that happens to every person with ovaries yet there is still so much confusion about what it actually is and how it impacts a woman’s life.

It’s time to learn the truth.

There are four stages of menopause that a woman goes through during her life:

1. Pre-menopause - when you get your period and enter into the time when you can become pregnant; have monthly periods
2. Perimenopause - marked by the disruption of your period and signals changes hormone levels (reduction in estrogen production by the ovaries); can experience a variety of symptoms of these decreasing hormone levels
3. Menopause - the one year period of time between when your final period occurs, and it is confirmed 12 months later
4. Post-menopause - after menopause is confirmed, it is the rest of a woman’s life

Due to these various stages, what used to be referred to as “menopause” is now being termed “the menopause transition”.

Important fact….symptoms of perimenopause (hot flashes, joint pain, weight gain, difficulty losing weight, belly fat accumulation, cognitive issues) can be present years into post menopause.

Why am I, an emotional eating coach who helps midlife women address their emotions/thoughts that are contributing to their weight gain, talking about this? Because the physical, mental, and emotional issues that I help women address to help them lose weight, are directly impacted by the loss of estrogen that naturally occurs during menopause, and it is a key component to me helping my clients understand what is happening to their bodies and what they can do to feel and look their best.

Follow along for more straight-forward talk about this inevitable transition and how you can move through it in a way that leaves you feeling empowered, vital, and ultimately, your best.

Address

Danville, CA
94506, 94526

Website

http://www.kristinjonescoaching.com/

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