Flowhouse Brazilian Jiu Jitsu

Flowhouse Brazilian Jiu Jitsu We train Brazilian Jiu Jitsu in a fun & friendly environment.

08/08/2026

🔥 NO-GI SATURDAYS AT FLOWHOUSE!

Every Saturday at 11:30 AM, our adults hit the mats for No-Gi Jiu-Jitsu. Come train, sharpen your skills, and start your weekend the right way. 🥋💪

FlowHouse Brazilian Jiu-Jitsu — See you on the mats!

The future of FlowHouse is looking strong. 💪Today our teens earned new stripes through consistency, hard work, and dedic...
08/06/2026

The future of FlowHouse is looking strong. 💪

Today our teens earned new stripes through consistency, hard work, and dedication. Every class, every round, and every challenge is helping them grow, not just as Jiu-Jitsu athletes, but as confident young adults.

We’re proud of each one of you. Keep showing up, keep learning, and keep improving. This is only the beginning. 🥋🔥

Thank you to everyone who showed up tonight! Every No-Gi class is another opportunity to grow, push your limits, and mak...
07/29/2026

Thank you to everyone who showed up tonight! Every No-Gi class is another opportunity to grow, push your limits, and make each other better. We are FlowHouse

Iron sharpens iron. Great rounds, great energy, and an even better team. See you on the mats! 👊🥋

FloridaBJJ DaniaBeach BJJFamily KeepShowingUp Oss

She didn’t wait to feel ready. She just started. 💙🥋Through consistency, Brazilian Jiu-Jitsu, healthier habits, and the d...
07/09/2026

She didn’t wait to feel ready. She just started. 💙🥋

Through consistency, Brazilian Jiu-Jitsu, healthier habits, and the decision to keep showing up even on the hard days, she has lost 28 pounds.

Every class made her a little stronger.
Every healthy choice moved her one step closer to her goal.

This isn’t just a physical transformation, it’s a reminder that consistency changes everything.

If you’ve been waiting for the “perfect time” to start, this is your sign. Your journey can begin today.

We’re incredibly proud of your dedication and honored to be part of your journey. ❤️

📍 Flow House Brazilian Jiu-Jitsu
Come try a class and discover what you’re capable of.

07/07/2026

Another amazing Gi class at FlowHouse! 🔥🥋

The mats were full, the energy was high, and everyone came ready to learn, push themselves, and help each other grow. Every round was a chance to sharpen our technique, build resilience, and become a little better than yesterday.

Thank you to everyone who showed up and made tonight’s training such a great one. We’re proud to be part of this incredible team.

See you on the mats! 👊🇧🇷

Another amazing night on the mats! 🔥Our No-Gi class was packed from start to finish. The energy was incredible, the room...
07/01/2026

Another amazing night on the mats! 🔥

Our No-Gi class was packed from start to finish. The energy was incredible, the room was full, and everyone came ready to work. Tons of hard rounds, great training, and an even better atmosphere.

Thank you to everyone who showed up and pushed each other to get better. This is what the FlowHouse family is all about. 💪

See you on the mats! 🥋

Another amazing Gi class in the books! 🔥🥋The mats were packed, the energy was incredible, and everyone put in the work. ...
06/27/2026

Another amazing Gi class in the books! 🔥🥋

The mats were packed, the energy was incredible, and everyone put in the work. Lots of sweat, lots of rolls, and another step forward on the journey.

Thank you to everyone who showed up and gave it your best. See you back on the mats! 👊🇧🇷

Another great Gi training session at FlowHouse! 🥋🔥Hard work, discipline, and teamwork on the mats every day. We’re also ...
06/23/2026

Another great Gi training session at FlowHouse! 🥋🔥

Hard work, discipline, and teamwork on the mats every day. We’re also proud to congratulate our champions, and , for their outstanding performance at the New Breed competition this past weekend! 🏅🏅

Thank you for representing FlowHouse with courage, respect, and determination. The medals are a result of all the effort you put in during training. Keep growing, keep learning, and keep showing what FlowHouse is all about!

Address

390 E Dania Beach Boulevard
Dania Beach, FL
33004

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 10am - 12pm

Telephone

+17868106854

Website

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