Mindfulness for Educators

Mindfulness for Educators Creating educational awareness using gratitude and mindfulness in the classroom techniques to help e

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08/29/2022

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01/07/2022

NEW 🎉 Online - at your own pace- Sustainable Caring 6 course WORKSHOP that includes 6 LIVE Zoom practices with & starting this Tuesday Jan. 11th!!!

SIGN UP Link in Bio ⬆️

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If you are an educator, teacher, parent or ANY adult who plays an essential role to the future of our children and communities, please watch this video!
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In the midst of classroom chaos, stresses from home, and life’s instabilities, it is critical to find strategies and solutions that help us remain sustainable. We can’t predict or control what is going to happen in the next moment, but we can learn how to navigate our way through the difficulties that show up.
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In the Sustainable Caring for Teachers ( ) ONLINE self-paced course, you have an opportunity to access a LIFETIME of content anytime anywhere to help you build the skills necessary for resilience, burnout, and social emotional development (SEL).
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As you go through the online portion on your own, and I offer additional optional support for you along the way for 6wks beginning Tuesday, January 11th from 3:30-4:40pm PST, which is 100% OPTIONAL!
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For an investment of $150, you have lifetime access to hours of content and resources—videos, audios, and specific practices to support your ability to:
•Understand and experience “mindfulness”
•Discover the essentials of self-compassion
•Break old habits and create create new ones
•Transform obstacles of poor motivation
•Work with difficult emotions
•How to integrate these skills into your daily life
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Be prepared to walk away refreshed, rejuvenated, inspired, and ready to thrive. 🔗 in bio.
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Remember…in order to teach, guide, and support our youth, we must sustain and support ourselves first. Let’s be the real teachers and take action so our students can do the same for their well-being and health!
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01/06/2022

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Q: What’s the best way to support students’ mental health?
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A: To support those who teach, guide, and serve them among our current everyday challenges in and out of the classroom.
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or Social-Emotional Learning is a big word in education right now. With student mental health concerns at an all-time high, it is essential to properly equip teachers, administrators, and parents with the tools and strategies necessary to become competent with understanding and processing their own social-emotional learning first.
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is not taught through a textbook. It’s a deep dive into self-awareness, regulating emotions, awareness of others, responsible decision-making, and cultivating healthy relationships. How many adults can say they feel 100% competent in all 5 areas?
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In the Sustainable Caring class ( ) and I, will provide a supportive framework to guide you through evidence-based practices to help you build skills that focus on resilience and prevent burnout through the development of your internal resource— mindfulness, self-compassion, and positive psychology. These are the nuts and bolts of SEL 🍎
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Our online/hybrid class will begin Jan 11 and meet every Tuesday from 3:30-4:30pm PST for the next 6 weeks. You’re encouraged to make the live sessions, but if you can’t…no problem! The course content, practice, audios, and videos are yours for a lifetime!
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Link in bio and please send a DM for anyone who may be interested! WE are in the together friends, not only for our own health but for the health and well-being of our future…our students!





01/03/2022

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Best ways to fend off the “Sunday Scaries” in anticipation of work on Monday 🤗
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It doesn’t take much to apply doses of paying attention with a heartfelt intention (aka ‘mindfulness’) to reframe thoughts that can either make or break you day.
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Join me and in the 6week Sustainable Caring class series for Educators ( ) on how to develop greater resilience, burnout prevention, self-compassion and so much more beginning January 11th!
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🔗 in bio. DM for more info
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New beginnings for 2022✨




12/21/2021

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Winter Solstice ❄️
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The shortest day of sunlight this year, partnered by the longest and darkest night.
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It’s a time of stillness, and rest in knowing there is a change of season ahead…the return of brighter days.
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First foundation of mindfulness is “mindfulness of the body, in the body.”
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Using today as a reminder with 108 Sun salutations to honor and acknowledge new beginnings and endings. Clearing the internal and external space to make room and allow what’s to come in the new year❤️🌟🔮





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Take a moment today and go FEEL nature. Walk barefoot 👣, smell the aromas 🌿, touch the flowers 🌸, and breathe ☀️ Being ...
09/30/2020

Take a moment today and go FEEL nature. Walk barefoot 👣, smell the aromas 🌿, touch the flowers 🌸, and breathe ☀️ Being mindful of just BEing!

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