MMA & Sport

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MMA & Sport Since 2012, we've helped students realize their potential with our wide range of self-defense and fi

At MMA & Sport, we teach students the fundamentals of self-defense and performance training, and since 2012, we’ve been proud to instill confidence and strong morals within each and every individual. With a variety of classes and trainings to choose from, our experienced instructors are here to help students reach their goals while encouraging everyone to have fun along the way. From Brazilian Jiu Jitsu and Muay Thai to cardio boxing and developmental fitness, we offer a wide range of instructional courses for men, women, and children. We look forward to welcoming new and returning students to our studio soon to help them reach their own unique fitness goals.

Incredible performance this past weekend by the Iowa family led by Coach Ngoan! Congrats to all the Kingdom Warriors *T...
10/14/2026

Incredible performance this past weekend by the Iowa family led by Coach Ngoan! Congrats to all the Kingdom Warriors *Team MMA & Sport*. The hard work and commitment continues to shine 🔥👊🏼

Come get training in with Coach Ryan! Adult Classes listed above! Do you know we have a Youth Program too? Contact us to...
10/02/2026

Come get training in with Coach Ryan! Adult Classes listed above!
Do you know we have a Youth Program too? Contact us today!

Learn Real Muay Thai. Have Fun Doing It! Located at 26123 Ridge Rd. Damascus MD.
09/29/2026

Learn Real Muay Thai. Have Fun Doing It! Located at 26123 Ridge Rd. Damascus MD.

Parents! Book A Trial Class For Your Children! Contact Us Today 👊🏼.
09/22/2026

Parents! Book A Trial Class For Your Children! Contact Us Today 👊🏼.

Address

26123 Ridge Road
Damascus, MD
20872

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 6:30am
Wednesday 5:30am - 6:30am
Thursday 5:30am - 6:30am
Friday 5:30am - 8pm
Saturday 9am - 1pm

Telephone

+12402073212

Website

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