What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 6:30am Wednesday 5:30am - 6:30am Thursday 5:30am - 6:30am Friday 5:30am - 8pm Saturday 9am - 1pm

MMA & Sport, 26123 Ridge Road, Damascus, MD (2026)

At MMA & Sport, we teach students the fundamentals of self-defense and performance training, and since 2012, we’ve been proud to instill confidence and strong morals within each and every individual. With a variety of classes and trainings to choose from, our experienced instructors are here to help students reach their goals while encouraging everyone to have fun along the way. From Brazilian Jiu

Jitsu and Muay Thai to cardio boxing and developmental fitness, we offer a wide range of instructional courses for men, women, and children. We look forward to welcoming new and returning students to our studio soon to help them reach their own unique fitness goals.

08/11/2026

Number 1 Ranked Wrestler in Iowa shares why he trains with Wrestling Prep @ Kingdom Warriors. 🙌🏼👊🏼

08/06/2026

It’s awesome to witness the outcome of hard work, commitment, and discipline in our youth.

07/27/2026

Come Try A FREE CLASS This Week!
MMAandSport.com

07/14/2026

Tyler makes his MMA Debut!!

06/29/2026

Sign Up! This Sunday! Proceeds go to our Hometown Heroes Project! https://knkfoundation.org/knk-events/

06/25/2026

New Belts were Awarded! Well earned! Congratulations to the students who entered into their next color level. Wow! May the Lord continue to build you up and set you apart ❤️👊🏼

Address

26123 Ridge Road
Damascus, MD
20872

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 6:30am
Wednesday	5:30am - 6:30am
Thursday	5:30am - 6:30am
Friday	5:30am - 8pm
Saturday	9am - 1pm

Telephone

+12402073212

Website

http://www.mmaandsport.com/

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