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10/13/2026

A little of what I teach: kneeling Warrior II into modified side angle. Staying close to the floor still gives us plenty of room to move. Look for “Over 40? Your Hips, Knees & Ankles Need This.”

10/13/2026

Tight Hip Flexors and/or a tight lower back? Try this dynamic stretch every day and watch how your pain dissipates while creating space. If you can’t grab your foot, use a strap to help you hold the foot up. With a continued practice, you will be able to drop the strap and will feel a lot better.

10/13/2026

Your lower back needs this 🤍✨ If you spend hours sitting, feel stiff through your hips, or carry tension after a stressful day, save these 5 yoga poses for your next reset. The best part? Slow, mindful movement paired with steady breathing can help you unwind, release some built-up tension, and settle your nervous system after a long day. Move slowly, breathe deeply, and never force a stretch into pain. Your body deserves to feel good. 🫶🏼 Save this for your next reset, send it to someone who needs it, and follow me for more mobility, posture + somatic movement tips!

10/03/2026

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. Your best back routine ✨ 4 moves to strengthen your posterior chain. 1 minute each, rest 1 minute. It takes 5 minutes. And you can repeat 2/3 sets if you feel like 🔥 ----------------------------- 💝 Follow us for more tips every day! 💛 💁‍♀️ Tag friends who need that Thank!!!! Share this post ————————————

10/03/2026

YTT Crow Pose Elbow WrapOne of the most common errors I see in students trying for crow pose for the first time 🐦‍⬛ Helping refine their alignment before they fly changes everything 🔑 Clip from my April 200hr Yoga Teacher Training in Kuta, Lombok, Indonesia 🇮🇩 Want to join me for a future YTT? Comment “WAITLIST” below ⬇️ to be among the first to get priority access & early bird pricing to future launches… coming soon 👀

10/03/2026

I’m pi**ed and if you are a yoga teacher from the United States and you’re in my situation, you should be pi**ed too. I blame this on the Yoga alliance for not requiring these things of teacher trainings. Why did I spend all of this money and all of this time and I’m thinking I am teaching honestly and with the integrity of Yoga if I am just scratching the surface. How can I call myself a “teacher “? Maybe I’m an instructor. But I’m not a teacher. I have not been taught to read and to know. The Ramayana The Vedas Hatha Yoga Pradipika The Upanishads we barely touched on the Yoga sutras of Patanjali never learned about Mantra never learned about Mudra and that pi**es me off so I’ve taken it upon myself to learn these things myself.

09/21/2026

Newer to yoga- Here additional tips Save these variations of popular poses that you will come across in most yoga classes. Also a NEW all levels class is out today! ADDITIONAL TIPS Don't try to mirror exactly wha

09/21/2026

Ok Yogis!! Are you ready to put into action what we have learned so far? Here is a yoga flow for you to try. We will be using chaturanga in between each side, remember, you can substitute this with cobra if that’s better for you. We start in downward facing dog…grab your mat and let’s go!!

09/18/2026

Anterior pelvic tilt gets a bad rap in yoga⬇️ yes, you don’t want to live in a chronic anterior tilt all day, all the time… But that doesn’t mean it’s something we should avoid training 🙂‍↔️ In fact, in forward folds like pancake, learning how to find anterior pelvic tilt is often what unlocks depth and ease in the pose 🔓 When your pelvis stays stuck in a posterior tilt here, it literally becomes a barrier between you and your fold🥴 You run out of space before your body has actually reached its range But when you can find the ability to tilt the pelvis forward, you suddenly create space for your spine to lengthen and your hinge to deepen. This is why I’m such a big advocate for training range, not avoiding it :-) Try it in your own practice and notice: does your fold feel more spacious, more supported, more accessible? And if you missed Part 1 with the prep drills, comment “PREP” below and I’ll tag you in that post 🩵 And just a reminder: this isn’t a one-and-done shift it’s a skill that builds with repetition, awareness, and consistency 👁️ Props can absolutely help here too 🙌🏼 blocks under your knees and/or elevating your hips can all support you as you explore this range Follow for more yoga teacher guidance💚

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