TMR Coaching & Consulting

TMR Coaching & Consulting ✨ Cheer & Tumble Tips ✨Tumble Clinics ✨Drills ✨ Gym Consulting & Choreography ✨

Spirit of East Texas also offers full routine choreography, skills clinics, clean-up camps, tumble and cheerleading classes, camps, and private lessons for ages 2 and up.

I’m so excited to be guest coaching at the NEW Warrior Nation location in Alvarado on Sunday, August 23rd from 3:00–4:30...
08/19/2026

I’m so excited to be guest coaching at the NEW Warrior Nation location in Alvarado on Sunday, August 23rd from 3:00–4:30 PM!

We’ll be working cheer, stunts & tumbling with a focus on technique, progressions, confidence and FUN. Beginners are absolutely welcome and encouraged! Athletes ages 6–14 can come learn, build skills and get some extra reps in!

✨ $35 per athlete - LIMIT 10 ATHLETES!

📍 12615 E. FM 917, Alvarado, TX 76009

🗓 Sunday, August 23

⏰ 3:00–4:30 PM

📞 Registration link in the comments or text (972) 584-7947 for more information!

Spots are limited, so grab yours and come spend the afternoon with me! I can’t wait to meet some new athletes and check out this beautiful new facility! ❤️

Private lesson availability is NOW OPEN! 🖤✨Personalized tumbling & cheer coaching available in-home or on-site for indiv...
08/10/2026

Private lesson availability is NOW OPEN! 🖤✨

Personalized tumbling & cheer coaching available in-home or on-site for individual athletes, youth cheer programs, teams & more!

📍 McKinney • Frisco • Plano • Allen • Aubrey • Denton • Mansfield

Individual and small group lessons available. Message me for availability and to get your athlete or team on the schedule! 💛

Day #2 of choreography going down at NFA! We can’t wait to watch these amazing athletes bring this routine to life this...
08/09/2026

Day #2 of choreography going down at NFA! We can’t wait to watch these amazing athletes bring this routine to life this season!

Still need choreography for your upcoming season? TMR Choreography offers custom routines designed specifically for your athletes, their strengths, and your program’s style. From creative transitions and formations to stunts, dance, and full routine flow, we’ll help you put a routine on the floor that stands out! 👊🏻

Now booking choreography clinics! Message me for availability and pricing.

08/03/2026

Simple drills make strong skills! Try this one for blocking off of the floor to increase power in round offs and back handsprings! 💥

08/03/2026

Learning handstands with my friends in Woodville after a long day of routine choreography!

Simply lengthening your lunge and dropping your hips low can make such a big difference. Good luck this season girls, I can't wait to see you guys again soon! 🤸🏽

08/02/2026

Master the standing bridge with this simple adjustment. It’s all about the shoulders! Encourage your athletes to reach and feel for the mat instead of just dropping their heads. Keep working those drills, trust the process, and watch their confidence grow. Sometimes the smallest correction creates the biggest breakthrough. 💪🏻

07/28/2026

The word “block” sounds so permanent, doesn’t it?

When an athlete hears, “I have a mental block,” it can feel like they’re standing in front of a brick wall with no way around it.

But what if we stopped calling it a block…

…and started calling it a SPEEDBUMP?

A speedbump isn’t there to stop you. It’s just a reminder to slow down, adjust, and keep moving forward. Every athlete hits them. Some are bigger than others, but none of them are permanent.

That one simple shift in language can completely change how an athlete views the challenge in front of them.

The next time your athlete says, “I have a mental block,” try asking:
“What if it’s just a speedbump?”

I’d love to hear if this mindset shift helps your athletes. Let me know in the comments!

07/21/2026

10 minutes. One simple correction. HUGE progress! 🤯

Need to make your back handsprings longer and more powerful? This video is for you!

07/20/2026

More Front Walkover & Bridge Stand Up tips! 🤸‍♀️

Core control and learning where to plant your feet makes a huge difference in building strong, consistent skills.

And as always… keep it FUN! 🎉

07/19/2026

When learning new skills, there’s no need to rush...or forget to laugh and not take things too seriously along the way! Slow progress is still progress, and focusing on the little details builds a strong foundation for success.

So proud of this little athlete and all the hard work they put in today! 👏✨

Address

P. O. Box 444
Dallas, TX

Telephone

+19037802870

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