TC Sports Performance Consulting, LLC

TC Sports Performance Consulting, LLC I provide structured training programs for busy professionals who want results without wasted time.

With 18 years of experience coaching elite athletes, I apply proven performance systems to everyday people who want to train with discipline and purpose.

It's been 25 years. Too many seem as though they've already forgotten and far too many have never been taught what happe...
09/11/2026

It's been 25 years. Too many seem as though they've already forgotten and far too many have never been taught what happened, who did it, and why they did it.

I will never forget exactly where I was and what I was doing the moment I received the news. It was indelibly imprinted and I will never forget.

09/02/2026

5 Rounds:

5 Sandbag Stone to Shoulder
4 Hang Power Clean
3 Push Press
2 Thrusters





Stop guessing your workouts. Get a real plan, real coaching, real accountability, wherever you train.DM me "START" for d...
09/02/2026

Stop guessing your workouts. Get a real plan, real coaching, real accountability, wherever you train.
DM me "START" for details.






08/27/2026

This ended up being more difficult than it should have been.



08/27/2026

Last week I did it with a sandbag. This time I decided to try it with a barbell.

15 Min AMRAP:
1- 50 yard Overhead Barbell Carry
10 Double KB Swings
8 Burpees
6 Pull Ups





08/26/2026

I tried to push my speed to 100 but I just couldn't quite make it, but I'm getting there.



08/26/2026

50 yard Farmers Carry on each round of reps of:
21-15-9:
Kettlebell Sn**ch
Push Ups
Burpee over Bar





08/25/2026

When I slow down, I actually get faster


08/22/2026

The Texas Star is still giving me fits.....



08/22/2026

Everyone knows bench press is neither my favorite nor my best lift, but I'm still working on it.





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1623 Main Street
Dallas, TX
75201

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