China Starr, Mental Health and Comprehensive Wellness Specialist

agement, addressing chronic pain, immune health, microbiome health, cognitive health and mental health care into a comprehensive wellness plan. I assist in creating personalized strategies that address both mental and physical health, advocating for a comprehensive approach that aligns lifestyle changes with psychological wellness. In my role as a psychiatric clinical assistant, I have received intensive training and gained significant insights into mental health and human behavior. These experiences have been crucial in shaping my approach to life and health coaching, allowing me to offer support that addresses both the psychological and practical aspects of achieving true wellness. By using behavioral therapy techniques in a coaching context, I offer practical approaches to assist in modifying behaviors, improve emotional regulation, and to develop better coping strategies. I use tools and concepts such as neuroplasticity, Positive Psychology, VIA Character Strengths, self-compassion, and active listening… to name a few. By creating a safe, supportive, and non-judgmental space, I encourage clients to explore their deepest aspirations, confront their fears, and embrace their personal journey of healing and transformation. I understand that some issues can be difficult to discuss. I am committed to earning the trust of my clients while providing them with a peaceful and comfortable environment in which they are free to express themselves honestly and openly. I believe that well-being is about more than removing a problem; it is about creating a designed outcome that wasn’t there before. The focus is not on “what is wrong” with clients and repairing it, but foremost on their strengths and "what is right" with them. I have combined a unique blend of diverse tools, resources, insights, experiences, and perspectives into an innovative and effective approach that I am passionate about sharing. I am dedicated to bringing hope, support, and relief to as many people as possible. Confidentiality: Trust is essential for the success of our coaching relationship. Everything involving our coaching relationship and sessions is entirely confidential. I will not even reveal that you are my client. No names or details are discussed with the “outside world”; our sessions are a safe place. I would love to know more about you. We can do what is called an exploratory call/discovery call to get to know each other to see if we are a good fit. This call is 30 minutes and at no cost to you. You can schedule your free discovery call for a time that works best for you. Click on this link: https://ca8.link/IPJ

You can also contact me by emailing me at: [email protected]